Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.01
ggram
Fatty acids, total saturated
0.410
ggram
Fatty acids, total monounsaturated
0.290
ggram
Fatty acids, total polyunsaturated
1.220
ggram
Carbohydrates
78.96
ggram
Sugarstotal
0.94
ggram
Starch
65.10
ggram
Dietary fibertotal dietary fiber
12.4
ggram
Protein
11.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
56
mgmiligram
6%
MagnesiumMg
130
mgmiligram
35%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit (chart, nutrition data)
%-Energy
Carbohydrates
79 g
316 kcal
78%
Protein
11 g
45 kcal
11%
Fat
2 g
18 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
25 kcal
6%
Total energy calculated**
404 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1410
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
78.96
ggram
Starch
65.10
ggram
Sugarstotal
0.94
ggram
Sucrose
0.55
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
12.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.01
ggram
Fatty acids, total saturated
0.410
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.392
ggram
17:0
0.000
ggram
18:0
0.018
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.290
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.274
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.220
ggram
18:2 undifferentiated
1.143
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.077
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.37
ggram
Alanine
0.390
ggram
Arginine
0.450
ggram
Aspartic acid
0.530
ggram
Cystine
0.240
ggram
Glutamic acid
2.990
ggram
Glycine
0.430
ggram
Histidine
0.230
ggram
Isoleucine
0.340
ggram
Leucine
0.680
ggram
Lysine
0.320
ggram
Phenylalanine
0.460
ggram
Proline
0.970
ggram
Serine
0.490
ggram
Threonine
0.310
ggram
Tryptophan
0.140
ggram
Tyrosine
0.130
ggram
Valine
0.450
ggram
Methionine
0.170
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.280
mgmiligram
24%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
6.260
mgmiligram
Pantothenic acidVitamin B-5
0.308
mgmiligram
6%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
43
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.1
mgmiligram
5%
Betaine
158.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
56
mgmiligram
6%
MagnesiumMg
130
mgmiligram
35%
IronFe
2.63
mgmiligram
20%
SodiumNa
2
mgmiligram
PhosphorusP
375
mgmiligram
54%
PotassiumK
381
mgmiligram
ZincZn
2.89
mgmiligram
30%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.380
mgmiligram
ManganeseMn
2.520
mgmiligram
123%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.