Information on Nutritional Supplements
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Nutrition values of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.21
ggram
Fatty acids, total saturated
0.191
ggram
Fatty acids, total monounsaturated
0.371
ggram
Fatty acids, total polyunsaturated
0.422
ggram
Carbohydrates
18.95
ggram
Sugarstotal
6.31
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
2.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
61
mgmiligram
6%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
111
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water (chart, nutrition data)
%-Energy
Carbohydrates
19 g
76 kcal
76%
Protein
2 g
9 kcal
9%
Fat
1 g
11 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
4%
Total energy calculated**
100 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
96
kcalkilocalorie
Energytotal energy
402
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.95
ggram
Sugarstotal
6.31
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.21
ggram
Fatty acids, total saturated
0.191
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.170
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.371
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.360
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.422
ggram
18:2 undifferentiated
0.408
ggram
18:3 undifferentiated
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.37
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
366
iuinternational units
Vitamin A
110
μgmicrogram
RetinolVitamin A1
110
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
31
μgmicrogram
Thiamin
0.168
mgmiligram
15%
RiboflavinVitamin B-2
0.177
mgmiligram
15%
NiacinVitamin B-3
2.155
mgmiligram
Pantothenic acidVitamin B-5
0.220
mgmiligram
4%
Vitamin B-6
0.220
mgmiligram
17%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
78
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
4
μgmicrogram
Folic acid
43
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.2
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
6%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.11
mgmiligram
16%
SodiumNa
111
mgmiligram
PhosphorusP
80
mgmiligram
11%
PotassiumK
71
mgmiligram
ZincZn
0.57
mgmiligram
6%
SeleniumSe
1.6
μgmicrogram
3%
CopperCu
0.082
mgmiligram
ManganeseMn
0.643
mgmiligram
31%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.