Information on Nutritional Supplements
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Nutrition values of Cereals, oats, instant, fortified, with cinnamon and spice, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.84
ggram
Fatty acids, total saturated
0.768
ggram
Fatty acids, total monounsaturated
1.487
ggram
Fatty acids, total polyunsaturated
1.696
ggram
Carbohydrates
76.08
ggram
Sugarstotal
25.33
ggram
Starch
42.32
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Protein
9.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
234
mgmiligram
23%
MagnesiumMg
92
mgmiligram
25%
SodiumNa
434
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, oats, instant, fortified, with cinnamon and spice, dry (chart, nutrition data)
%-Energy
Carbohydrates
76 g
304 kcal
76%
Protein
10 g
38 kcal
9%
Fat
5 g
44 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
4%
Total energy calculated**
402 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
369
kcalkilocalorie
Energytotal energy
1542
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.08
ggram
Starch
42.32
ggram
Sugarstotal
25.33
ggram
Sucrose
24.50
ggram
GlucoseD-Glucose, Dextrose
0.30
ggram
Fructose
0.23
ggram
Lactose
0.10
ggram
Maltose
0.10
ggram
Galactose
0.10
ggram
Dietary fibertotal dietary fiber
8.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.84
ggram
Fatty acids, total saturated
0.768
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.002
ggram
16:0
0.684
ggram
17:0
0.002
ggram
18:0
0.057
ggram
20:0
0.006
ggram
22:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.487
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.009
ggram
16:1 c
0.009
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.447
ggram
18:1 c
1.446
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.001
ggram
Fatty acids, total polyunsaturated
1.696
ggram
18:2 undifferentiated
1.636
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.634
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.056
ggram
18:3 n-3 c,c,c (ALA)
0.054
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.003
ggram
Fatty acids, total trans-monoenoic
0.001
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.53
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1467
iuinternational units
Vitamin A
440
μgmicrogram
RetinolVitamin A1
440
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
123
μgmicrogram
Thiamin
0.748
mgmiligram
65%
RiboflavinVitamin B-2
0.749
mgmiligram
62%
NiacinVitamin B-3
9.107
mgmiligram
Pantothenic acidVitamin B-5
0.883
mgmiligram
18%
Vitamin B-6
0.882
mgmiligram
68%
FolateIncludes folate from food plus folic acid
191
μgmicrogram
FolateIncludes folate from food plus folic acid
314
μg-dfemicrogram dietary folate equivalent
79%
Folate, food
17
μgmicrogram
Folic acid
175
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Beta-Tocopherol
0.18
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.85
mgmiligram
Beta-Tocotrienol
0.10
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.0
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
234
mgmiligram
23%
MagnesiumMg
92
mgmiligram
25%
IronFe
8.46
mgmiligram
65%
SodiumNa
434
mgmiligram
PhosphorusP
322
mgmiligram
46%
PotassiumK
284
mgmiligram
ZincZn
2.29
mgmiligram
24%
SeleniumSe
6.4
μgmicrogram
12%
CopperCu
0.302
mgmiligram
ManganeseMn
2.580
mgmiligram
126%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.