Information on Nutritional Supplements
en de

Nutrition values of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.61
ggram
Fatty acids, total saturated
0.880
ggram
Fatty acids, total monounsaturated
1.640
ggram
Fatty acids, total polyunsaturated
1.360
ggram
Carbohydrates
76.74
ggram
Sugarstotal
28.87
ggram
Dietary fibertotal dietary fiber
8.3
ggram
Protein
8.62
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
243
mgmiligram
24%
MagnesiumMg
87
mgmiligram
24%
SodiumNa
454
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry (chart, nutrition data)
%-Energy
Carbohydrates
77 g
307 kcal
77%
Protein
9 g
34 kcal
9%
Fat
5 g
41 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
17 kcal
4%
Total energy calculated**
400 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
366
kcalkilocalorie
Energytotal energy
1532
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.74
ggram
Sugarstotal
28.87
ggram
Dietary fibertotal dietary fiber
8.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.61
ggram
Fatty acids, total saturated
0.880
ggram
Fatty acids, total monounsaturated
1.640
ggram
Fatty acids, total polyunsaturated
1.360
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.62
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2454
iuinternational units
Thiamin
0.730
mgmiligram
63%
RiboflavinVitamin B-2
1.040
mgmiligram
87%
NiacinVitamin B-3
12.210
mgmiligram
Vitamin B-6
0.980
mgmiligram
75%
FolateIncludes folate from food plus folic acid
205
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
243
mgmiligram
24%
MagnesiumMg
87
mgmiligram
24%
IronFe
8.78
mgmiligram
68%
SodiumNa
454
mgmiligram
PhosphorusP
294
mgmiligram
42%
PotassiumK
327
mgmiligram
ZincZn
1.97
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.