Nutrition values of Cereals, MALT-O-MEAL, original, plain, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.080
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.250
ggram
Carbohydrates
77.25
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
11.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
286
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
0
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, MALT-O-MEAL, original, plain, dry (chart, nutrition data)
%-Energy
Carbohydrates
77 g
317 kcal
86%
Protein
12 g
42 kcal
12%
Fat
1 g
6 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
369 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
365
kcalkilocalorie
Energytotal energy
1527
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.25
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.080
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.069
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.050
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.048
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.250
ggram
18:2 undifferentiated
0.227
ggram
18:3 undifferentiated
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
14
μgmicrogram
Thiamin
1.070
mgmiligram
RiboflavinVitamin B-2
0.730
mgmiligram
NiacinVitamin B-3
14.280
mgmiligram
Vitamin B-6
1.130
mgmiligram
FolateIncludes folate from food plus folic acid
1140
μgmicrogram
FolateIncludes folate from food plus folic acid
1925
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
1121
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
286
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
30.86
mgmiligram
SodiumNa
0
mgmiligram
PhosphorusP
157
mgmiligram
PotassiumK
100
mgmiligram
ZincZn
0.57
mgmiligram
SeleniumSe
24.9
μgmicrogram
CopperCu
0.105
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.