Information on Nutritional Supplements
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Nutrition values of Cereals, CREAM OF WHEAT, instant, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.40
ggram
Fatty acids, total saturated
0.222
ggram
Fatty acids, total monounsaturated
0.192
ggram
Fatty acids, total polyunsaturated
0.774
ggram
Carbohydrates
75.50
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
10.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
357
mgmiligram
36%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
571
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, CREAM OF WHEAT, instant, dry (chart, nutrition data)
%-Energy
Carbohydrates
76 g
311 kcal
84%
Protein
11 g
43 kcal
12%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
372 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
366
kcalkilocalorie
Energytotal energy
1531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.50
ggram
Sugarstotal
0.40
ggram
Sucrose
0.40
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.40
ggram
Fatty acids, total saturated
0.222
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.208
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.192
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.188
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.774
ggram
18:2 undifferentiated
0.692
ggram
18:3 undifferentiated
0.082
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.60
ggram
Alanine
0.369
ggram
Arginine
0.457
ggram
Aspartic acid
0.498
ggram
Cystine
0.238
ggram
Glutamic acid
3.928
ggram
Glycine
0.408
ggram
Histidine
0.242
ggram
Isoleucine
0.460
ggram
Leucine
0.800
ggram
Lysine
0.272
ggram
Phenylalanine
0.571
ggram
Proline
1.289
ggram
Serine
0.596
ggram
Threonine
0.332
ggram
Tryptophan
0.145
ggram
Tyrosine
0.335
ggram
Valine
0.513
ggram
Methionine
0.196
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4464
iuinternational units
Vitamin A
1341
μgmicrogram
RetinolVitamin A1
1341
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
1.339
mgmiligram
116%
RiboflavinVitamin B-2
1.214
mgmiligram
101%
NiacinVitamin B-3
17.857
mgmiligram
Pantothenic acidVitamin B-5
0.474
mgmiligram
9%
Vitamin B-6
1.786
mgmiligram
137%
FolateIncludes folate from food plus folic acid
357
μgmicrogram
FolateIncludes folate from food plus folic acid
583
μg-dfemicrogram dietary folate equivalent
146%
Folate, food
34
μgmicrogram
Folic acid
323
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.1
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
357
mgmiligram
36%
MagnesiumMg
34
mgmiligram
9%
IronFe
28.60
mgmiligram
220%
SodiumNa
571
mgmiligram
PhosphorusP
103
mgmiligram
15%
PotassiumK
115
mgmiligram
ZincZn
0.98
mgmiligram
10%
SeleniumSe
20.0
μgmicrogram
36%
CopperCu
0.216
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.