Information on Nutritional Supplements
en de

Nutrition values of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.41
ggram
Fatty acids, total saturated
0.232
ggram
Fatty acids, total monounsaturated
0.150
ggram
Fatty acids, total polyunsaturated
0.627
ggram
Carbohydrates
73.19
ggram
Sugarstotal
0.56
ggram
Starch
67.32
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
11.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
711
mgmiligram
71%
MagnesiumMg
45
mgmiligram
12%
SodiumNa
124
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry (chart, nutrition data)
%-Energy
Carbohydrates
73 g
302 kcal
82%
Protein
12 g
47 kcal
13%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
369 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
360
kcalkilocalorie
Energytotal energy
1508
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.19
ggram
Starch
67.32
ggram
Sugarstotal
0.56
ggram
Sucrose
0.42
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.14
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.41
ggram
Fatty acids, total saturated
0.232
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
15:0
0.002
ggram
16:0
0.202
ggram
17:0
0.001
ggram
18:0
0.018
ggram
20:0
0.001
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.150
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.141
ggram
18:1 c
0.139
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.002
ggram
Fatty acids, total polyunsaturated
0.627
ggram
18:2 undifferentiated
0.590
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.590
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.036
ggram
18:3 n-3 c,c,c (ALA)
0.036
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.002
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.60
ggram
Alanine
0.371
ggram
Arginine
0.460
ggram
Aspartic acid
0.537
ggram
Cystine
0.164
ggram
Glutamic acid
4.115
ggram
Glycine
0.457
ggram
Histidine
0.254
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.418
ggram
Leucine
0.851
ggram
Lysine
0.295
ggram
Phenylalanine
0.565
ggram
Proline
1.811
ggram
Serine
0.602
ggram
Threonine
0.217
ggram
Tryptophan
0.110
ggram
Tyrosine
0.171
ggram
Valine
0.519
ggram
Methionine
0.185
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
1.009
mgmiligram
88%
RiboflavinVitamin B-2
0.563
mgmiligram
47%
NiacinVitamin B-3
13.700
mgmiligram
Pantothenic acidVitamin B-5
0.607
mgmiligram
12%
Vitamin B-6
0.463
mgmiligram
36%
FolateIncludes folate from food plus folic acid
121
μgmicrogram
FolateIncludes folate from food plus folic acid
182
μg-dfemicrogram dietary folate equivalent
46%
Folate, food
34
μgmicrogram
Folic acid
87
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
1.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.10
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.1
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
711
mgmiligram
71%
MagnesiumMg
45
mgmiligram
12%
IronFe
33.39
mgmiligram
257%
SodiumNa
124
mgmiligram
PhosphorusP
252
mgmiligram
36%
PotassiumK
153
mgmiligram
ZincZn
1.32
mgmiligram
14%
SeleniumSe
20.0
μgmicrogram
36%
CopperCu
0.203
mgmiligram
ManganeseMn
1.298
mgmiligram
63%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.