Information on Nutritional Supplements
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Nutrition values of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.50
ggram
Fatty acids, total saturated
0.238
ggram
Fatty acids, total monounsaturated
0.205
ggram
Fatty acids, total polyunsaturated
0.829
ggram
Carbohydrates
76.50
ggram
Sugarstotal
0.20
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
10.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
606
mgmiligram
61%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry (chart, nutrition data)
%-Energy
Carbohydrates
77 g
315 kcal
83%
Protein
11 g
43 kcal
11%
Fat
2 g
13 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
378 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
370
kcalkilocalorie
Energytotal energy
1548
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.50
ggram
Sugarstotal
0.20
ggram
Sucrose
0.20
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.50
ggram
Fatty acids, total saturated
0.238
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.223
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.205
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.200
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.829
ggram
18:2 undifferentiated
0.741
ggram
18:3 undifferentiated
0.088
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.50
ggram
Alanine
0.367
ggram
Arginine
0.455
ggram
Aspartic acid
0.495
ggram
Cystine
0.237
ggram
Glutamic acid
3.903
ggram
Glycine
0.406
ggram
Histidine
0.242
ggram
Isoleucine
0.461
ggram
Leucine
0.796
ggram
Lysine
0.271
ggram
Phenylalanine
0.568
ggram
Proline
1.285
ggram
Serine
0.593
ggram
Threonine
0.330
ggram
Tryptophan
0.145
ggram
Tyrosine
0.334
ggram
Valine
0.510
ggram
Methionine
0.196
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
0.500
mgmiligram
43%
RiboflavinVitamin B-2
0.200
mgmiligram
17%
NiacinVitamin B-3
4.200
mgmiligram
Pantothenic acidVitamin B-5
0.518
mgmiligram
10%
Vitamin B-6
0.108
mgmiligram
8%
FolateIncludes folate from food plus folic acid
121
μgmicrogram
FolateIncludes folate from food plus folic acid
182
μg-dfemicrogram dietary folate equivalent
46%
Folate, food
34
μgmicrogram
Folic acid
87
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.1
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
606
mgmiligram
61%
MagnesiumMg
27
mgmiligram
7%
IronFe
28.60
mgmiligram
220%
SodiumNa
7
mgmiligram
PhosphorusP
115
mgmiligram
16%
PotassiumK
120
mgmiligram
ZincZn
0.88
mgmiligram
9%
SeleniumSe
20.0
μgmicrogram
36%
CopperCu
0.206
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.