Nutrition values of Cereals, CREAM OF RICE, dry
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.136
ggram
Fatty acids, total monounsaturated
0.156
ggram
Fatty acids, total polyunsaturated
0.134
ggram
Carbohydrates
82.40
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
6.30
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
6
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
370
kcalkilocalorie
Energytotal energy
1548
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
82.40
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.136
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.122
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.156
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.154
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.134
ggram
18:2 undifferentiated
0.111
ggram
18:3 undifferentiated
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.30
ggram
Alanine
0.259
ggram
Arginine
0.513
ggram
Aspartic acid
0.576
ggram
Cystine
0.107
ggram
Glutamic acid
1.004
ggram
Glycine
0.362
ggram
Histidine
0.189
ggram
Isoleucine
0.332
ggram
Leucine
0.520
ggram
Lysine
0.265
ggram
Phenylalanine
0.267
ggram
Proline
0.263
ggram
Serine
0.284
ggram
Threonine
0.314
ggram
Tryptophan
0.092
ggram
Tyrosine
0.351
ggram
Valine
0.407
ggram
Methionine
0.187
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.460
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
6
mgmiligram
PhosphorusP
PotassiumK
143
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.244
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.