Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.49
ggram
Fatty acids, total saturated
0.076
ggram
Fatty acids, total monounsaturated
0.081
ggram
Fatty acids, total polyunsaturated
0.191
ggram
Carbohydrates
15.95
ggram
Sugarstotal
0.10
ggram
Starch
15.39
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
1.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
64
mgmiligram
6%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
227
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt (chart, nutrition data)
%-Energy
Carbohydrates
16 g
66 kcal
85%
Protein
2 g
5 kcal
7%
Fat
0 g
4 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
3%
Total energy calculated**
78 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
74
kcalkilocalorie
Energytotal energy
309
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.95
ggram
Starch
15.39
ggram
Sugarstotal
0.10
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.49
ggram
Fatty acids, total saturated
0.076
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.067
ggram
17:0
0.000
ggram
18:0
0.009
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.081
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.081
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.191
ggram
18:2 undifferentiated
0.191
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.58
ggram
Alanine
0.131
ggram
Arginine
0.060
ggram
Aspartic acid
0.097
ggram
Cystine
0.034
ggram
Glutamic acid
0.337
ggram
Glycine
0.052
ggram
Histidine
0.048
ggram
Isoleucine
0.058
ggram
Leucine
0.228
ggram
Lysine
0.031
ggram
Phenylalanine
0.087
ggram
Proline
0.179
ggram
Serine
0.070
ggram
Threonine
0.052
ggram
Tryptophan
0.011
ggram
Tyrosine
0.054
ggram
Valine
0.077
ggram
Methionine
0.029
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.143
mgmiligram
12%
RiboflavinVitamin B-2
0.135
mgmiligram
11%
NiacinVitamin B-3
1.672
mgmiligram
Pantothenic acidVitamin B-5
0.052
mgmiligram
1%
Vitamin B-6
0.028
mgmiligram
2%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
11
μgmicrogram
Folic acid
15
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.11
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
2.6
mgmiligram
1%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
64
mgmiligram
6%
MagnesiumMg
6
mgmiligram
2%
IronFe
6.71
mgmiligram
52%
SodiumNa
227
mgmiligram
PhosphorusP
14
mgmiligram
2%
PotassiumK
27
mgmiligram
ZincZn
0.09
mgmiligram
1%
CopperCu
0.000
mgmiligram
ManganeseMn
0.049
mgmiligram
2%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.22
ggram
Ash in food
0.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.