Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, wheat germ, toasted, plain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.70
ggram
Fatty acids, total saturated
1.830
ggram
Fatty acids, total monounsaturated
1.500
ggram
Fatty acids, total polyunsaturated
6.620
ggram
Carbohydrates
49.60
ggram
Sugarstotal
7.80
ggram
Dietary fibertotal dietary fiber
15.1
ggram
Protein
29.10
ggram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%
CalciumCa
45
mgmiligram
5%
MagnesiumMg
320
mgmiligram
86%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, wheat germ, toasted, plain (chart, nutrition data)
%-Energy
Carbohydrates
50 g
187 kcal
46%
Protein
29 g
104 kcal
25%
Fat
11 g
90 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
15 g
30 kcal
7%
Total energy calculated**
412 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
382
kcalkilocalorie
Energytotal energy
1598
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.60
ggram
Sugarstotal
7.80
ggram
Sucrose
7.80
ggram
Dietary fibertotal dietary fiber
15.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.70
ggram
Fatty acids, total saturated
1.830
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
1.750
ggram
18:0
0.060
ggram
Fatty acids, total monounsaturated
1.500
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
1.470
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.620
ggram
18:2 undifferentiated
5.820
ggram
18:3 undifferentiated
0.800
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.10
ggram
Alanine
1.858
ggram
Arginine
2.348
ggram
Aspartic acid
2.604
ggram
Cystine
0.576
ggram
Glutamic acid
5.026
ggram
Glycine
1.791
ggram
Histidine
0.810
ggram
Isoleucine
1.066
ggram
Leucine
1.976
ggram
Lysine
1.847
ggram
Phenylalanine
1.168
ggram
Proline
1.549
ggram
Serine
1.386
ggram
Threonine
1.218
ggram
Tryptophan
0.398
ggram
Tyrosine
0.885
ggram
Valine
1.507
ggram
Methionine
0.574
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
103
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
62
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
790
μgmicrogram
Thiamin
1.670
mgmiligram
145%
RiboflavinVitamin B-2
0.820
mgmiligram
68%
NiacinVitamin B-3
5.590
mgmiligram
Pantothenic acidVitamin B-5
1.387
mgmiligram
28%
Vitamin B-6
0.978
mgmiligram
75%
FolateIncludes folate from food plus folic acid
352
μgmicrogram
FolateIncludes folate from food plus folic acid
352
μg-dfemicrogram dietary folate equivalent
88%
Folate, food
352
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
15.99
mgmiligram
107%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
178.6
mgmiligram
37%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
320
mgmiligram
86%
IronFe
9.09
mgmiligram
70%
SodiumNa
4
mgmiligram
PhosphorusP
1146
mgmiligram
164%
PotassiumK
947
mgmiligram
ZincZn
16.67
mgmiligram
175%
SeleniumSe
65.0
μgmicrogram
118%
CopperCu
0.620
mgmiligram
ManganeseMn
19.956
mgmiligram
973%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.