Nutrition values of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.90
ggram
Fatty acids, total saturated
0.400
ggram
Fatty acids, total monounsaturated
1.200
ggram
Fatty acids, total polyunsaturated
1.200
ggram
Carbohydrates
83.60
ggram
Sugarstotal
20.70
ggram
Dietary fibertotal dietary fiber
10.7
ggram
Protein
8.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
38
mgmiligram
MagnesiumMg
93
mgmiligram
SodiumNa
102
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat (chart, nutrition data)
%-Energy
Carbohydrates
84 g
334 kcal
80%
Protein
9 g
34 kcal
8%
Fat
3 g
26 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
5%
Total energy calculated**
416 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
373
kcalkilocalorie
Energytotal energy
1561
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
83.60
ggram
Sugarstotal
20.70
ggram
Dietary fibertotal dietary fiber
10.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.90
ggram
Fatty acids, total saturated
0.400
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
16:0
0.336
ggram
18:0
0.037
ggram
Fatty acids, total monounsaturated
1.200
ggram
16:1 undifferentiated
0.065
ggram
18:1 undifferentiated
1.127
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.200
ggram
18:2 undifferentiated
1.125
ggram
18:3 undifferentiated
0.073
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
166
μgmicrogram
Thiamin
0.600
mgmiligram
RiboflavinVitamin B-2
0.700
mgmiligram
NiacinVitamin B-3
8.500
mgmiligram
Pantothenic acidVitamin B-5
0.826
mgmiligram
Vitamin B-6
0.800
mgmiligram
FolateIncludes folate from food plus folic acid
170
μgmicrogram
FolateIncludes folate from food plus folic acid
259
μg-dfemicrogram dietary folate equivalent
Folate, food
42
μgmicrogram
Folic acid
128
μgmicrogram
Vitamin B-12Cobalamin
2.50
μgmicrogram
Vitamin B-12, added
2.50
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.20
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
38
mgmiligram
MagnesiumMg
93
mgmiligram
IronFe
28.00
mgmiligram
SodiumNa
102
mgmiligram
PhosphorusP
274
mgmiligram
PotassiumK
348
mgmiligram
ZincZn
2.50
mgmiligram
SeleniumSe
40.9
μgmicrogram
CopperCu
0.300
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.