Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.62
ggram
Fatty acids, total saturated
1.240
ggram
Fatty acids, total monounsaturated
6.600
ggram
Fatty acids, total polyunsaturated
2.680
ggram
Carbohydrates
73.65
ggram
Sugarstotal
20.34
ggram
Dietary fibertotal dietary fiber
10.2
ggram
Protein
10.55
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
109
mgmiligram
11%
MagnesiumMg
121
mgmiligram
33%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey (chart, nutrition data)
%-Energy
Carbohydrates
74 g
295 kcal
64%
Protein
11 g
42 kcal
9%
Fat
12 g
105 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
4%
Total energy calculated**
462 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
421
kcalkilocalorie
Energytotal energy
1761
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.65
ggram
Sugarstotal
20.34
ggram
Dietary fibertotal dietary fiber
10.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.62
ggram
Fatty acids, total saturated
1.240
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.008
ggram
14:0
0.008
ggram
16:0
0.891
ggram
18:0
0.222
ggram
20:0
0.050
ggram
22:0
0.025
ggram
Fatty acids, total monounsaturated
6.600
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.025
ggram
18:1 undifferentiated
6.458
ggram
20:1
0.116
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.680
ggram
18:2 undifferentiated
2.145
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.535
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.130
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.55
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
130
μgmicrogram
Thiamin
0.411
mgmiligram
36%
RiboflavinVitamin B-2
0.289
mgmiligram
24%
NiacinVitamin B-3
2.308
mgmiligram
Vitamin B-6
0.231
mgmiligram
18%
FolateIncludes folate from food plus folic acid
37
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
37
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.17
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.30
mgmiligram
9%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
35.0
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
109
mgmiligram
11%
MagnesiumMg
121
mgmiligram
33%
IronFe
2.81
mgmiligram
22%
SodiumNa
50
mgmiligram
PhosphorusP
392
mgmiligram
56%
PotassiumK
483
mgmiligram
ZincZn
2.95
mgmiligram
31%
SeleniumSe
17.3
μgmicrogram
31%
CopperCu
0.312
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.