Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.81
ggram
Fatty acids, total saturated
0.340
ggram
Fatty acids, total monounsaturated
0.210
ggram
Fatty acids, total polyunsaturated
0.780
ggram
Carbohydrates
80.49
ggram
Sugarstotal
8.86
ggram
Dietary fibertotal dietary fiber
13.0
ggram
Protein
11.22
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
124
mgmiligram
34%
SodiumNa
465
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (chart, nutrition data)
%-Energy
Carbohydrates
80 g
322 kcal
79%
Protein
11 g
45 kcal
11%
Fat
2 g
16 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
13 g
26 kcal
6%
Total energy calculated**
409 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
361
kcalkilocalorie
Energytotal energy
1511
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.49
ggram
Sugarstotal
8.86
ggram
Dietary fibertotal dietary fiber
13.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.81
ggram
Fatty acids, total saturated
0.340
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.004
ggram
15:0
0.000
ggram
16:0
0.309
ggram
17:0
0.000
ggram
18:0
0.014
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.210
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.189
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.780
ggram
18:2 undifferentiated
0.720
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.061
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.22
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
166
μgmicrogram
Thiamin
0.650
mgmiligram
57%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
8.620
mgmiligram
Pantothenic acidVitamin B-5
0.872
mgmiligram
17%
Vitamin B-6
0.860
mgmiligram
66%
FolateIncludes folate from food plus folic acid
345
μgmicrogram
FolateIncludes folate from food plus folic acid
573
μg-dfemicrogram dietary folate equivalent
143%
Folate, food
19
μgmicrogram
Folic acid
326
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.62
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.9
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
124
mgmiligram
34%
IronFe
28.00
mgmiligram
215%
SodiumNa
465
mgmiligram
PhosphorusP
467
mgmiligram
67%
PotassiumK
400
mgmiligram
ZincZn
2.07
mgmiligram
22%
SeleniumSe
9.1
μgmicrogram
17%
CopperCu
0.340
mgmiligram
ManganeseMn
3.236
mgmiligram
158%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.