Nutrition values of Cereals ready-to-eat, POST, ALPHA-BITS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.60
ggram
Fatty acids, total saturated
1.100
ggram
Fatty acids, total monounsaturated
1.500
ggram
Fatty acids, total polyunsaturated
1.800
ggram
Carbohydrates
80.30
ggram
Sugarstotal
21.00
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Protein
10.00
ggram
Vitamin Ctotal ascorbic acid
20.0
mgmiligram
CalciumCa
35
mgmiligram
MagnesiumMg
99
mgmiligram
SodiumNa
592
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST, ALPHA-BITS (chart, nutrition data)
%-Energy
Carbohydrates
80 g
321 kcal
77%
Protein
10 g
40 kcal
10%
Fat
5 g
41 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
3%
Total energy calculated**
417 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
389
kcalkilocalorie
Energytotal energy
1628
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.30
ggram
Sugarstotal
21.00
ggram
Dietary fibertotal dietary fiber
7.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.60
ggram
Fatty acids, total saturated
1.100
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.019
ggram
14:0
0.010
ggram
16:0
0.930
ggram
18:0
0.064
ggram
Fatty acids, total monounsaturated
1.500
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
1.493
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.800
ggram
18:2 undifferentiated
1.723
ggram
18:3 undifferentiated
0.077
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2500
iuinternational units
Vitamin A
741
μgmicrogram
RetinolVitamin A1
739
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
16
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
334
μgmicrogram
Thiamin
1.300
mgmiligram
RiboflavinVitamin B-2
1.400
mgmiligram
NiacinVitamin B-3
16.700
mgmiligram
Pantothenic acidVitamin B-5
0.756
mgmiligram
Vitamin B-6
1.700
mgmiligram
FolateIncludes folate from food plus folic acid
667
μgmicrogram
FolateIncludes folate from food plus folic acid
1120
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
648
μgmicrogram
Vitamin B-12Cobalamin
5.00
μgmicrogram
Vitamin B-12, added
5.00
μgmicrogram
Vitamin Ctotal ascorbic acid
20.0
mgmiligram
Vitamin DVitamin D2+D3
267
iuinternational units
Vitamin DVitamin D2+D3
6.7
μgmicrogram
Vitamin D3Cholecalciferol
6.7
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
MagnesiumMg
99
mgmiligram
IronFe
30.00
mgmiligram
SodiumNa
592
mgmiligram
PhosphorusP
309
mgmiligram
PotassiumK
267
mgmiligram
ZincZn
5.00
mgmiligram
SeleniumSe
20.9
μgmicrogram
CopperCu
0.300
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.