Nutrition values of Kielbasa, fully cooked, unheated
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.63
ggram
Fatty acids, total saturated
9.684
ggram
Fatty acids, total monounsaturated
12.186
ggram
Fatty acids, total polyunsaturated
5.300
ggram
Carbohydrates
3.72
ggram
Sugarstotal
2.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
928
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
325
kcalkilocalorie
Energytotal energy
1359
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.72
ggram
Sugarstotal
2.05
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.60
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.45
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.63
ggram
Fatty acids, total saturated
9.684
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.029
ggram
12:0
0.028
ggram
14:0
0.384
ggram
15:0
0.026
ggram
16:0
6.071
ggram
17:0
0.106
ggram
18:0
2.967
ggram
20:0
0.054
ggram
22:0
0.012
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
12.186
ggram
14:1
0.028
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.632
ggram
16:1 c
0.620
ggram
16:1 t
0.013
ggram
17:1
0.085
ggram
18:1 undifferentiated
11.091
ggram
18:1 c
10.913
ggram
20:1
0.250
ggram
22:1 undifferentiated
0.093
ggram
22:1 c
0.093
ggram
22:1 t
0.000
ggram
24:1 c
0.007
ggram
18:1 t
0.179
ggram
Fatty acids, total polyunsaturated
5.300
ggram
18:2 undifferentiated
4.646
ggram
18:2 CLAs
0.050
ggram
18:2 n-6 c,c
4.561
ggram
18:2 t not further defined
0.036
ggram
20:2 n-6 c,c
0.175
ggram
18:3 undifferentiated
0.248
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.242
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.059
ggram
20:3 n-3
0.027
ggram
20:3 n-6
0.031
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.101
ggram
22:4
0.036
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.228
ggram
Fatty acids, total trans-monoenoic
0.191
ggram
Fatty acids, total trans-polyenoic
0.037
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.84
ggram
Alanine
0.685
ggram
Arginine
0.705
ggram
Aspartic acid
0.973
ggram
Cystine
0.145
ggram
Glutamic acid
1.677
ggram
Glycine
0.741
ggram
Histidine
0.337
ggram
Hydroxyproline
0.261
ggram
Isoleucine
0.436
ggram
Leucine
0.836
ggram
Lysine
0.784
ggram
Phenylalanine
0.403
ggram
Proline
0.734
ggram
Serine
0.469
ggram
Threonine
0.402
ggram
Tryptophan
0.109
ggram
Tyrosine
0.326
ggram
Valine
0.507
ggram
Methionine
0.265
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.148
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
30
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.37
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.05
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.13
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
15.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
928
mgmiligram
PhosphorusP
PotassiumK
217
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.066
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.