Nutrition values of Frankfurter, meat and poultry, cooked, boiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.28
ggram
Fatty acids, total saturated
8.216
ggram
Fatty acids, total monounsaturated
10.759
ggram
Fatty acids, total polyunsaturated
5.713
ggram
Carbohydrates
4.96
ggram
Sugarstotal
2.70
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.31
ggram
Vitamin Ctotal ascorbic acid
19.4
mgmiligram
CalciumCa
107
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
914
mgmiligram

Calorie Distribution**

Calorie ratio: Frankfurter, meat and poultry, cooked, boiled (chart, nutrition data)
%-Energy
Carbohydrates
5 g
20 kcal
7%
Protein
10 g
41 kcal
14%
Fat
26 g
237 kcal
79%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
298 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1245
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.96
ggram
Sugarstotal
2.70
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.41
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.29
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.28
ggram
Fatty acids, total saturated
8.216
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.019
ggram
12:0
0.026
ggram
14:0
0.282
ggram
15:0
0.026
ggram
16:0
5.500
ggram
17:0
0.079
ggram
18:0
2.232
ggram
20:0
0.035
ggram
22:0
0.012
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
10.759
ggram
14:1
0.035
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.812
ggram
16:1 c
0.798
ggram
16:1 t
0.014
ggram
17:1
0.058
ggram
18:1 undifferentiated
9.662
ggram
18:1 c
9.486
ggram
20:1
0.182
ggram
22:1 undifferentiated
0.010
ggram
22:1 c
0.010
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.176
ggram
Fatty acids, total polyunsaturated
5.713
ggram
18:2 undifferentiated
5.113
ggram
18:2 CLAs
0.042
ggram
18:2 n-6 c,c
5.025
ggram
18:2 t not further defined
0.046
ggram
20:2 n-6 c,c
0.109
ggram
18:3 undifferentiated
0.262
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.254
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.049
ggram
20:3 n-3
0.016
ggram
20:3 n-6
0.033
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.114
ggram
22:4
0.033
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.237
ggram
Fatty acids, total trans-monoenoic
0.191
ggram
Fatty acids, total trans-polyenoic
0.046
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.31
ggram
Alanine
0.648
ggram
Arginine
0.667
ggram
Aspartic acid
0.911
ggram
Cystine
0.136
ggram
Glutamic acid
1.509
ggram
Glycine
0.693
ggram
Histidine
0.297
ggram
Hydroxyproline
0.241
ggram
Isoleucine
0.423
ggram
Leucine
0.779
ggram
Lysine
0.759
ggram
Phenylalanine
0.380
ggram
Proline
0.731
ggram
Serine
0.428
ggram
Threonine
0.370
ggram
Tryptophan
0.112
ggram
Tyrosine
0.301
ggram
Valine
0.481
ggram
Methionine
0.248
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
103
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.044
mgmiligram
RiboflavinVitamin B-2
0.145
mgmiligram
NiacinVitamin B-3
2.672
mgmiligram
Pantothenic acidVitamin B-5
0.551
mgmiligram
Vitamin B-6
0.067
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.69
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
19.4
mgmiligram
Vitamin DVitamin D2+D3
26
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.18
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.3
mgmiligram
Betaine
4.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
107
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
1.12
mgmiligram
SodiumNa
914
mgmiligram
PhosphorusP
180
mgmiligram
PotassiumK
323
mgmiligram
ZincZn
1.25
mgmiligram
SeleniumSe
13.3
μgmicrogram
CopperCu
0.040
mgmiligram
ManganeseMn
0.020
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.