Nutrition values of Bologna, chicken, pork
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.61
ggram
Fatty acids, total saturated
9.863
ggram
Fatty acids, total monounsaturated
13.172
ggram
Fatty acids, total polyunsaturated
4.348
ggram
Carbohydrates
4.19
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1240
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
336
kcalkilocalorie
Energytotal energy
1407
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.19
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
30.61
ggram
Fatty acids, total saturated
9.863
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.321
ggram
15:0
0.000
ggram
16:0
6.584
ggram
17:0
0.082
ggram
18:0
2.829
ggram
20:0
0.047
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
13.172
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.114
ggram
18:1 undifferentiated
11.825
ggram
20:1
0.233
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.348
ggram
18:2 undifferentiated
3.872
ggram
20:2 n-6 c,c
0.131
ggram
18:3 undifferentiated
0.238
ggram
18:3 n-3 c,c,c (ALA)
0.205
ggram
18:3 n-6 c,c,c
0.033
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.107
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.283
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.31
ggram
Alanine
0.657
ggram
Arginine
0.672
ggram
Aspartic acid
0.923
ggram
Cystine
0.108
ggram
Glutamic acid
1.548
ggram
Glycine
0.704
ggram
Histidine
0.315
ggram
Hydroxyproline
0.134
ggram
Isoleucine
0.465
ggram
Leucine
0.775
ggram
Lysine
0.824
ggram
Phenylalanine
0.413
ggram
Proline
0.505
ggram
Serine
0.397
ggram
Threonine
0.401
ggram
Tryptophan
0.081
ggram
Tyrosine
0.323
ggram
Valine
0.527
ggram
Methionine
0.216
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
75
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.680
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.29
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.10
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
11
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1240
mgmiligram
PhosphorusP
PotassiumK
162
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.039
mgmiligram
FluorideF
36.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.