Information on Nutritional Supplements
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Nutrition values of Bologna, chicken, turkey, pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.18
ggram
Fatty acids, total saturated
7.990
ggram
Fatty acids, total monounsaturated
10.555
ggram
Fatty acids, total polyunsaturated
4.672
ggram
Carbohydrates
5.65
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.88
ggram
Vitamin Ctotal ascorbic acid
19.7
mgmiligram
24%
CalciumCa
82
mgmiligram
8%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
922
mgmiligram

Calorie Distribution**

Calorie ratio: Bologna, chicken, turkey, pork (chart, nutrition data)
%-Energy
Carbohydrates
6 g
22 kcal
7%
Protein
10 g
42 kcal
14%
Fat
26 g
236 kcal
79%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
300 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1245
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.65
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.18
ggram
Fatty acids, total saturated
7.990
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.251
ggram
15:0
0.000
ggram
16:0
5.335
ggram
17:0
0.072
ggram
18:0
2.292
ggram
20:0
0.041
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
10.555
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.921
ggram
18:1 undifferentiated
9.444
ggram
20:1
0.190
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.672
ggram
18:2 undifferentiated
4.186
ggram
20:2 n-6 c,c
0.101
ggram
18:3 n-3 c,c,c (ALA)
0.252
ggram
18:3 n-6 c,c,c
0.032
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.102
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.430
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.88
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
75
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.132
mgmiligram
11%
NiacinVitamin B-3
3.320
mgmiligram
Pantothenic acidVitamin B-5
0.696
mgmiligram
14%
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.79
μgmicrogram
33%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
19.7
mgmiligram
24%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.31
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
11
μgmicrogram
Choline, total
53.3
mgmiligram
11%
Betaine
4.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
82
mgmiligram
8%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.16
mgmiligram
9%
SodiumNa
922
mgmiligram
PhosphorusP
185
mgmiligram
26%
PotassiumK
152
mgmiligram
ZincZn
1.28
mgmiligram
13%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.060
mgmiligram
FluorideF
36.0
μgmicrogram
ManganeseMn
0.044
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.