Nutrition values of Bologna, pork, turkey and beef

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.25
ggram
Fatty acids, total saturated
11.700
ggram
Fatty acids, total monounsaturated
12.789
ggram
Fatty acids, total polyunsaturated
2.512
ggram
Carbohydrates
6.66
ggram
Sugarstotal
1.35
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.56
ggram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
CalciumCa
31
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
1055
mgmiligram

Calorie Distribution**

Calorie ratio: Bologna, pork, turkey and beef (chart, nutrition data)
%-Energy
Carbohydrates
7 g
27 kcal
8%
Protein
12 g
46 kcal
14%
Fat
29 g
263 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
336 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
336
kcalkilocalorie
Energytotal energy
1406
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.66
ggram
Sugarstotal
1.35
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.25
ggram
Fatty acids, total saturated
11.700
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.073
ggram
14:0
0.645
ggram
16:0
7.090
ggram
18:0
3.800
ggram
Fatty acids, total monounsaturated
12.789
ggram
16:1 undifferentiated
1.146
ggram
18:1 undifferentiated
11.497
ggram
20:1
0.144
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
2.512
ggram
18:2 undifferentiated
2.171
ggram
18:3 undifferentiated
0.288
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.56
ggram
Alanine
0.724
ggram
Arginine
0.908
ggram
Aspartic acid
1.143
ggram
Cystine
0.135
ggram
Glutamic acid
1.889
ggram
Glycine
0.664
ggram
Histidine
0.361
ggram
Isoleucine
0.540
ggram
Leucine
0.937
ggram
Lysine
1.024
ggram
Phenylalanine
0.474
ggram
Proline
0.522
ggram
Serine
0.493
ggram
Threonine
0.509
ggram
Tryptophan
0.126
ggram
Tyrosine
0.388
ggram
Valine
0.614
ggram
Methionine
0.298
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.152
mgmiligram
RiboflavinVitamin B-2
0.150
mgmiligram
NiacinVitamin B-3
3.310
mgmiligram
Pantothenic acidVitamin B-5
0.360
mgmiligram
Vitamin B-6
0.388
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.08
μgmicrogram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
1.20
mgmiligram
SodiumNa
1055
mgmiligram
PhosphorusP
128
mgmiligram
PotassiumK
222
mgmiligram
ZincZn
2.22
mgmiligram
SeleniumSe
12.4
μgmicrogram
CopperCu
0.093
mgmiligram
FluorideF
36.0
μgmicrogram
ManganeseMn
0.265
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.