Nutrition values of Bratwurst, pork, beef and turkey, lite, smoked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.53
ggram
Fatty acids, total monounsaturated
7.165
ggram
Fatty acids, total polyunsaturated
0.846
ggram
Carbohydrates
1.62
ggram
Sugarstotal
1.57
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.45
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
982
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.62
ggram
Sugarstotal
1.57
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.53
ggram
Fatty acids, total saturated
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.036
ggram
12:0
0.031
ggram
14:0
0.352
ggram
16:0
2.875
ggram
18:0
1.493
ggram
Fatty acids, total monounsaturated
7.165
ggram
16:1 undifferentiated
0.795
ggram
18:1 undifferentiated
6.330
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.846
ggram
18:2 undifferentiated
0.640
ggram
18:3 undifferentiated
0.186
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.45
ggram
Alanine
0.804
ggram
Arginine
0.855
ggram
Aspartic acid
1.184
ggram
Cystine
0.155
ggram
Glutamic acid
2.036
ggram
Glycine
0.814
ggram
Histidine
0.426
ggram
Isoleucine
0.613
ggram
Leucine
1.044
ggram
Lysine
1.092
ggram
Phenylalanine
0.519
ggram
Proline
0.770
ggram
Serine
0.562
ggram
Threonine
0.565
ggram
Tryptophan
0.145
ggram
Tyrosine
0.448
ggram
Valine
0.661
ggram
Methionine
0.334
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.847
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
982
mgmiligram
PhosphorusP
PotassiumK
246
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.063
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.