Nutrition values of Bratwurst, pork, beef and turkey, lite, smoked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.53
ggram
Fatty acids, total monounsaturated
7.165
ggram
Fatty acids, total polyunsaturated
0.846
ggram
Carbohydrates
1.62
ggram
Sugarstotal
1.57
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
14
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
982
mgmiligram

Calorie Distribution**

Calorie ratio: Bratwurst, pork, beef and turkey, lite, smoked (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
3%
Protein
14 g
58 kcal
31%
Fat
14 g
122 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.62
ggram
Sugarstotal
1.57
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.53
ggram
Fatty acids, total saturated
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.036
ggram
12:0
0.031
ggram
14:0
0.352
ggram
16:0
2.875
ggram
18:0
1.493
ggram
Fatty acids, total monounsaturated
7.165
ggram
16:1 undifferentiated
0.795
ggram
18:1 undifferentiated
6.330
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.846
ggram
18:2 undifferentiated
0.640
ggram
18:3 undifferentiated
0.186
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.45
ggram
Alanine
0.804
ggram
Arginine
0.855
ggram
Aspartic acid
1.184
ggram
Cystine
0.155
ggram
Glutamic acid
2.036
ggram
Glycine
0.814
ggram
Histidine
0.426
ggram
Isoleucine
0.613
ggram
Leucine
1.044
ggram
Lysine
1.092
ggram
Phenylalanine
0.519
ggram
Proline
0.770
ggram
Serine
0.562
ggram
Threonine
0.565
ggram
Tryptophan
0.145
ggram
Tyrosine
0.448
ggram
Valine
0.661
ggram
Methionine
0.334
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
RiboflavinVitamin B-2
0.166
mgmiligram
NiacinVitamin B-3
1.847
mgmiligram
Pantothenic acidVitamin B-5
0.413
mgmiligram
Vitamin B-6
0.213
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.60
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
0.94
mgmiligram
SodiumNa
982
mgmiligram
PhosphorusP
132
mgmiligram
PotassiumK
246
mgmiligram
ZincZn
2.68
mgmiligram
SeleniumSe
20.2
μgmicrogram
CopperCu
0.063
mgmiligram
ManganeseMn
0.015
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.