Information on Nutritional Supplements
en de

Nutrition values of Salami, pork, beef, less sodium

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.50
ggram
Fatty acids, total saturated
10.580
ggram
Fatty acids, total monounsaturated
13.320
ggram
Fatty acids, total polyunsaturated
3.067
ggram
Carbohydrates
15.38
ggram
Sugarstotal
6.21
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
15.01
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
94
mgmiligram
9%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
623
mgmiligram

Calorie Distribution**

Calorie ratio: Salami, pork, beef, less sodium (chart, nutrition data)
%-Energy
Carbohydrates
15 g
62 kcal
16%
Protein
15 g
60 kcal
15%
Fat
31 g
275 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
396 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
396
kcalkilocalorie
Energytotal energy
1657
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.38
ggram
Sugarstotal
6.21
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.50
ggram
Fatty acids, total saturated
10.580
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.100
ggram
12:0
0.070
ggram
14:0
0.470
ggram
16:0
4.530
ggram
18:0
3.480
ggram
Fatty acids, total monounsaturated
13.320
ggram
16:1 undifferentiated
0.890
ggram
18:1 undifferentiated
8.300
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.067
ggram
18:2 undifferentiated
1.610
ggram
18:3 undifferentiated
0.410
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.01
ggram
Alanine
0.880
ggram
Arginine
0.855
ggram
Aspartic acid
1.285
ggram
Cystine
0.196
ggram
Glutamic acid
1.929
ggram
Glycine
1.189
ggram
Histidine
0.359
ggram
Isoleucine
0.675
ggram
Leucine
0.929
ggram
Lysine
1.107
ggram
Phenylalanine
0.481
ggram
Proline
0.831
ggram
Serine
0.537
ggram
Threonine
0.521
ggram
Tryptophan
0.114
ggram
Tyrosine
0.552
ggram
Valine
0.668
ggram
Methionine
0.301
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.738
mgmiligram
64%
RiboflavinVitamin B-2
0.336
mgmiligram
28%
NiacinVitamin B-3
4.803
mgmiligram
Pantothenic acidVitamin B-5
0.860
mgmiligram
17%
Vitamin B-6
0.489
mgmiligram
38%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.76
μgmicrogram
73%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
32
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
94
mgmiligram
9%
MagnesiumMg
31
mgmiligram
8%
IronFe
1.55
mgmiligram
12%
SodiumNa
623
mgmiligram
PhosphorusP
272
mgmiligram
39%
PotassiumK
1372
mgmiligram
ZincZn
3.08
mgmiligram
32%
SeleniumSe
14.6
μgmicrogram
27%
CopperCu
0.088
mgmiligram
FluorideF
41.2
μgmicrogram
ManganeseMn
0.057
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.