Information on Nutritional Supplements
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Nutrition values of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.60
ggram
Fatty acids, total saturated
9.987
ggram
Fatty acids, total monounsaturated
13.505
ggram
Fatty acids, total polyunsaturated
2.019
ggram
Carbohydrates
4.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
1411
mgmiligram

Calorie Distribution**

Calorie ratio: Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
6%
Protein
13 g
57 kcal
18%
Fat
27 g
240 kcal
76%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
315 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
315
kcalkilocalorie
Energytotal energy
1318
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.60
ggram
Fatty acids, total saturated
9.987
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.024
ggram
12:0
0.024
ggram
14:0
0.354
ggram
16:0
6.211
ggram
18:0
3.374
ggram
Fatty acids, total monounsaturated
13.505
ggram
16:1 undifferentiated
0.852
ggram
18:1 undifferentiated
12.434
ggram
20:1
0.219
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.019
ggram
18:2 undifferentiated
1.891
ggram
18:3 undifferentiated
0.076
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.317
mgmiligram
28%
RiboflavinVitamin B-2
0.176
mgmiligram
15%
NiacinVitamin B-3
3.530
mgmiligram
Vitamin B-6
0.218
mgmiligram
17%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.45
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
26
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.5
mgmiligram
14%
Betaine
6.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.64
mgmiligram
5%
SodiumNa
1411
mgmiligram
PhosphorusP
151
mgmiligram
22%
PotassiumK
409
mgmiligram
ZincZn
1.59
mgmiligram
17%
SeleniumSe
22.9
μgmicrogram
42%
CopperCu
0.051
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.