Information on Nutritional Supplements
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Nutrition values of Oscar Mayer, Ham (chopped with natural juice)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.15
ggram
Fatty acids, total saturated
4.056
ggram
Fatty acids, total monounsaturated
5.829
ggram
Fatty acids, total polyunsaturated
1.275
ggram
Carbohydrates
3.65
ggram
Sugarstotal
2.20
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
1249
mgmiligram

Calorie Distribution**

Calorie ratio: Oscar Mayer, Ham (chopped with natural juice) (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
8%
Protein
16 g
65 kcal
36%
Fat
11 g
100 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
180 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
180
kcalkilocalorie
Energytotal energy
754
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.65
ggram
Sugarstotal
2.20
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.15
ggram
Fatty acids, total saturated
4.056
ggram
12:0
0.018
ggram
14:0
0.166
ggram
16:0
2.698
ggram
18:0
1.173
ggram
Fatty acids, total monounsaturated
5.829
ggram
16:1 undifferentiated
0.379
ggram
18:1 undifferentiated
5.451
ggram
Fatty acids, total polyunsaturated
1.275
ggram
18:2 undifferentiated
1.210
ggram
18:3 undifferentiated
0.065
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.30
mgmiligram
10%
SodiumNa
1249
mgmiligram
PhosphorusP
219
mgmiligram
31%
PotassiumK
260
mgmiligram
ZincZn
2.25
mgmiligram
24%
CopperCu
0.240
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.