Nutrition values of Sandwich spread, pork, beef

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.34
ggram
Fatty acids, total saturated
5.977
ggram
Fatty acids, total monounsaturated
7.584
ggram
Fatty acids, total polyunsaturated
2.565
ggram
Carbohydrates
11.94
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
7.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
12
mgmiligram
MagnesiumMg
8
mgmiligram
SodiumNa
1013
mgmiligram

Calorie Distribution**

Calorie ratio: Sandwich spread, pork, beef (chart, nutrition data)
%-Energy
Carbohydrates
12 g
46 kcal
20%
Protein
8 g
33 kcal
14%
Fat
17 g
156 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
236 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
235
kcalkilocalorie
Energytotal energy
983
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.94
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.34
ggram
Fatty acids, total saturated
5.977
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.050
ggram
12:0
0.050
ggram
14:0
0.289
ggram
16:0
3.573
ggram
18:0
2.016
ggram
Fatty acids, total monounsaturated
7.584
ggram
16:1 undifferentiated
0.709
ggram
18:1 undifferentiated
6.876
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.565
ggram
18:2 undifferentiated
2.185
ggram
18:3 undifferentiated
0.379
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.66
ggram
Alanine
0.467
ggram
Arginine
0.530
ggram
Aspartic acid
0.720
ggram
Cystine
0.106
ggram
Glutamic acid
1.140
ggram
Glycine
0.441
ggram
Histidine
0.279
ggram
Isoleucine
0.334
ggram
Leucine
0.600
ggram
Lysine
0.663
ggram
Phenylalanine
0.301
ggram
Proline
0.349
ggram
Serine
0.305
ggram
Threonine
0.334
ggram
Tryptophan
0.082
ggram
Tyrosine
0.235
ggram
Valine
0.356
ggram
Methionine
0.196
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
87
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.172
mgmiligram
RiboflavinVitamin B-2
0.134
mgmiligram
NiacinVitamin B-3
1.730
mgmiligram
Pantothenic acidVitamin B-5
0.430
mgmiligram
Vitamin B-6
0.120
mgmiligram
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.12
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.74
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
62.3
mgmiligram
Betaine
5.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
MagnesiumMg
8
mgmiligram
IronFe
0.79
mgmiligram
SodiumNa
1013
mgmiligram
PhosphorusP
59
mgmiligram
PotassiumK
110
mgmiligram
ZincZn
1.02
mgmiligram
SeleniumSe
9.7
μgmicrogram
CopperCu
0.130
mgmiligram
ManganeseMn
0.026
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
38
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.