Nutrition values of Salami, dry or hard, pork, beef

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.65
ggram
Fatty acids, total saturated
11.418
ggram
Fatty acids, total monounsaturated
14.717
ggram
Fatty acids, total polyunsaturated
4.895
ggram
Carbohydrates
0.72
ggram
Sugarstotal
0.26
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
24
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
1756
mgmiligram

Calorie Distribution**

Calorie ratio: Salami, dry or hard, pork, beef (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
1%
Protein
21 g
90 kcal
24%
Fat
32 g
285 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
378 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
378
kcalkilocalorie
Energytotal energy
1583
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.72
ggram
Sugarstotal
0.26
ggram
Sucrose
0.25
ggram
GlucoseD-Glucose, Dextrose
0.02
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.65
ggram
Fatty acids, total saturated
11.418
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.048
ggram
12:0
0.026
ggram
14:0
0.517
ggram
15:0
0.043
ggram
16:0
7.046
ggram
17:0
0.147
ggram
18:0
3.531
ggram
20:0
0.052
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
14.717
ggram
14:1
0.053
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.843
ggram
16:1 c
0.821
ggram
16:1 t
0.023
ggram
17:1
0.121
ggram
18:1 undifferentiated
13.433
ggram
18:1 c
13.039
ggram
20:1
0.243
ggram
22:1 undifferentiated
0.023
ggram
22:1 c
0.023
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.393
ggram
Fatty acids, total polyunsaturated
4.895
ggram
18:2 undifferentiated
4.264
ggram
18:2 CLAs
0.086
ggram
18:2 n-6 c,c
4.113
ggram
18:2 t not further defined
0.064
ggram
20:2 n-6 c,c
0.174
ggram
18:3 undifferentiated
0.181
ggram
18:3 n-3 c,c,c (ALA)
0.178
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.062
ggram
20:3 n-3
0.023
ggram
20:3 n-6
0.038
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.136
ggram
22:4
0.043
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.480
ggram
Fatty acids, total trans-monoenoic
0.416
ggram
Fatty acids, total trans-polyenoic
0.064
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.07
ggram
Alanine
1.207
ggram
Arginine
1.357
ggram
Aspartic acid
1.971
ggram
Cystine
0.238
ggram
Glutamic acid
3.218
ggram
Glycine
0.952
ggram
Histidine
0.857
ggram
Hydroxyproline
0.074
ggram
Isoleucine
0.998
ggram
Leucine
1.734
ggram
Lysine
1.874
ggram
Phenylalanine
0.875
ggram
Proline
0.852
ggram
Serine
0.880
ggram
Threonine
0.926
ggram
Tryptophan
0.251
ggram
Tyrosine
0.835
ggram
Valine
1.066
ggram
Methionine
0.577
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
36
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.386
mgmiligram
RiboflavinVitamin B-2
0.196
mgmiligram
NiacinVitamin B-3
6.105
mgmiligram
Pantothenic acidVitamin B-5
1.011
mgmiligram
Vitamin B-6
0.441
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.15
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
36
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.64
mgmiligram
Beta-Tocopherol
2.01
mgmiligram
Gamma-Tocopherol
0.19
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.08
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
3.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.6
mgmiligram
Betaine
5.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
1.36
mgmiligram
SodiumNa
1756
mgmiligram
PhosphorusP
192
mgmiligram
PotassiumK
363
mgmiligram
ZincZn
2.67
mgmiligram
SeleniumSe
33.6
μgmicrogram
CopperCu
0.096
mgmiligram
ManganeseMn
0.948
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
108
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.