Information on Nutritional Supplements
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Nutrition values of Salami, cooked, beef and pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.90
ggram
Fatty acids, total saturated
9.316
ggram
Fatty acids, total monounsaturated
11.127
ggram
Fatty acids, total polyunsaturated
2.529
ggram
Carbohydrates
2.40
ggram
Sugarstotal
0.96
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
1740
mgmiligram

Calorie Distribution**

Calorie ratio: Salami, cooked, beef and pork (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
3%
Protein
22 g
93 kcal
28%
Fat
26 g
234 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
336 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
336
kcalkilocalorie
Energytotal energy
1407
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.40
ggram
Sugarstotal
0.96
ggram
Sucrose
0.44
ggram
GlucoseD-Glucose, Dextrose
0.52
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.90
ggram
Fatty acids, total saturated
9.316
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.466
ggram
15:0
0.051
ggram
16:0
5.619
ggram
17:0
0.133
ggram
18:0
3.008
ggram
20:0
0.038
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
11.127
ggram
14:1
0.082
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.690
ggram
17:1
0.000
ggram
18:1 undifferentiated
10.219
ggram
18:1 c
9.785
ggram
20:1
0.137
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.434
ggram
Fatty acids, total polyunsaturated
2.529
ggram
18:2 undifferentiated
2.256
ggram
18:2 n-6 c,c
2.104
ggram
18:2 t,t
0.152
ggram
20:2 n-6 c,c
0.084
ggram
18:3 undifferentiated
0.126
ggram
18:3 n-3 c,c,c (ALA)
0.126
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.062
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.586
ggram
Fatty acids, total trans-monoenoic
0.434
ggram
Fatty acids, total trans-polyenoic
0.152
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.85
ggram
Alanine
0.880
ggram
Arginine
0.855
ggram
Aspartic acid
1.285
ggram
Cystine
0.196
ggram
Glutamic acid
1.929
ggram
Glycine
1.189
ggram
Histidine
0.359
ggram
Hydroxyproline
0.318
ggram
Isoleucine
0.675
ggram
Leucine
0.929
ggram
Lysine
1.107
ggram
Phenylalanine
0.481
ggram
Proline
0.831
ggram
Serine
0.537
ggram
Threonine
0.521
ggram
Tryptophan
0.114
ggram
Tyrosine
0.552
ggram
Valine
0.668
ggram
Methionine
0.301
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.367
mgmiligram
32%
RiboflavinVitamin B-2
0.357
mgmiligram
30%
NiacinVitamin B-3
6.053
mgmiligram
Pantothenic acidVitamin B-5
1.201
mgmiligram
24%
Vitamin B-6
0.459
mgmiligram
35%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.52
μgmicrogram
63%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
41
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
28.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
93.5
mgmiligram
19%
Betaine
4.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.56
mgmiligram
12%
SodiumNa
1740
mgmiligram
PhosphorusP
191
mgmiligram
27%
PotassiumK
316
mgmiligram
ZincZn
2.93
mgmiligram
31%
SeleniumSe
31.3
μgmicrogram
57%
CopperCu
0.357
mgmiligram
FluorideF
41.2
μgmicrogram
ManganeseMn
0.978
mgmiligram
48%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.