Information on Nutritional Supplements
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Nutrition values of Sausage, turkey, reduced fat, brown and serve, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.30
ggram
Fatty acids, total saturated
2.871
ggram
Fatty acids, total monounsaturated
3.876
ggram
Fatty acids, total polyunsaturated
2.541
ggram
Carbohydrates
10.92
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
17.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
721
mgmiligram

Calorie Distribution**

Calorie ratio: Sausage, turkey, reduced fat, brown and serve, cooked (chart, nutrition data)
%-Energy
Carbohydrates
11 g
44 kcal
21%
Protein
17 g
68 kcal
33%
Fat
10 g
93 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
0%
Total energy calculated**
205 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
855
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.92
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.30
ggram
Fatty acids, total saturated
2.871
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.078
ggram
15:0
0.000
ggram
16:0
1.906
ggram
17:0
0.000
ggram
18:0
0.643
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.876
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.658
ggram
18:1 undifferentiated
3.131
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.008
ggram
Fatty acids, total polyunsaturated
2.541
ggram
18:2 undifferentiated
2.227
ggram
18:3 undifferentiated
0.142
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.00
ggram
Alanine
1.058
ggram
Arginine
1.234
ggram
Aspartic acid
1.709
ggram
Cystine
0.207
ggram
Glutamic acid
2.796
ggram
Glycine
1.120
ggram
Histidine
0.488
ggram
Isoleucine
0.829
ggram
Leucine
1.314
ggram
Lysine
1.437
ggram
Phenylalanine
0.706
ggram
Proline
0.884
ggram
Serine
0.784
ggram
Threonine
0.728
ggram
Tryptophan
0.193
ggram
Tyrosine
0.628
ggram
Valine
0.874
ggram
Methionine
0.427
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.151
mgmiligram
13%
NiacinVitamin B-3
2.137
mgmiligram
Pantothenic acidVitamin B-5
0.722
mgmiligram
14%
Vitamin B-6
0.234
mgmiligram
18%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.28
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
17
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.1
mgmiligram
19%
Betaine
4.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.80
mgmiligram
14%
SodiumNa
721
mgmiligram
PhosphorusP
164
mgmiligram
23%
PotassiumK
207
mgmiligram
ZincZn
2.31
mgmiligram
24%
SeleniumSe
20.8
μgmicrogram
38%
CopperCu
0.149
mgmiligram
ManganeseMn
0.221
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.