Nutrition values of Sausage, pork and beef, fresh, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.25
ggram
Fatty acids, total saturated
12.960
ggram
Fatty acids, total monounsaturated
17.180
ggram
Fatty acids, total polyunsaturated
3.900
ggram
Carbohydrates
2.70
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
12
mgmiligram
SodiumNa
929
mgmiligram

Calorie Distribution**

Calorie ratio: Sausage, pork and beef, fresh, cooked (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
3%
Protein
14 g
59 kcal
15%
Fat
36 g
327 kcal
82%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
396 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
396
kcalkilocalorie
Energytotal energy
1657
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.70
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
36.25
ggram
Fatty acids, total saturated
12.960
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.600
ggram
16:0
8.310
ggram
18:0
3.870
ggram
Fatty acids, total monounsaturated
17.180
ggram
16:1 undifferentiated
1.350
ggram
18:1 undifferentiated
15.800
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.900
ggram
18:2 undifferentiated
3.460
ggram
18:3 undifferentiated
0.320
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.80
ggram
Alanine
0.812
ggram
Arginine
0.850
ggram
Aspartic acid
1.182
ggram
Cystine
0.139
ggram
Glutamic acid
1.995
ggram
Glycine
0.898
ggram
Histidine
0.412
ggram
Isoleucine
0.530
ggram
Leucine
0.974
ggram
Lysine
1.088
ggram
Phenylalanine
0.478
ggram
Proline
0.654
ggram
Serine
0.532
ggram
Threonine
0.554
ggram
Tryptophan
0.132
ggram
Tyrosine
0.405
ggram
Valine
0.592
ggram
Methionine
0.328
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.357
mgmiligram
RiboflavinVitamin B-2
0.147
mgmiligram
NiacinVitamin B-3
3.367
mgmiligram
Pantothenic acidVitamin B-5
0.480
mgmiligram
Vitamin B-6
0.050
mgmiligram
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
28
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.8
mgmiligram
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
12
mgmiligram
IronFe
1.13
mgmiligram
SodiumNa
929
mgmiligram
PhosphorusP
107
mgmiligram
PotassiumK
189
mgmiligram
ZincZn
1.87
mgmiligram
SeleniumSe
14.4
μgmicrogram
CopperCu
0.040
mgmiligram
ManganeseMn
0.037
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.