Information on Nutritional Supplements
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Nutrition values of Olive loaf, pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.50
ggram
Fatty acids, total saturated
5.850
ggram
Fatty acids, total monounsaturated
7.870
ggram
Fatty acids, total polyunsaturated
1.930
ggram
Carbohydrates
9.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
109
mgmiligram
11%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
964
mgmiligram

Calorie Distribution**

Calorie ratio: Olive loaf, pork (chart, nutrition data)
%-Energy
Carbohydrates
9 g
36 kcal
15%
Protein
12 g
50 kcal
21%
Fat
17 g
149 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
235 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
235
kcalkilocalorie
Energytotal energy
983
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.50
ggram
Fatty acids, total saturated
5.850
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.270
ggram
16:0
3.540
ggram
18:0
2.020
ggram
Fatty acids, total monounsaturated
7.870
ggram
16:1 undifferentiated
0.660
ggram
18:1 undifferentiated
7.210
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.930
ggram
18:2 undifferentiated
1.820
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.80
ggram
Alanine
0.618
ggram
Arginine
0.583
ggram
Aspartic acid
0.951
ggram
Cystine
0.144
ggram
Glutamic acid
1.919
ggram
Glycine
0.680
ggram
Histidine
0.292
ggram
Isoleucine
0.421
ggram
Leucine
0.870
ggram
Lysine
0.809
ggram
Phenylalanine
0.419
ggram
Proline
0.830
ggram
Serine
0.517
ggram
Threonine
0.472
ggram
Tryptophan
0.104
ggram
Tyrosine
0.383
ggram
Valine
0.508
ggram
Methionine
0.301
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
200
iuinternational units
Vitamin A
60
μgmicrogram
RetinolVitamin A1
60
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.295
mgmiligram
26%
RiboflavinVitamin B-2
0.260
mgmiligram
22%
NiacinVitamin B-3
1.835
mgmiligram
Pantothenic acidVitamin B-5
0.770
mgmiligram
15%
Vitamin B-6
0.230
mgmiligram
18%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.26
μgmicrogram
53%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
44
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.7
mgmiligram
14%
Betaine
7.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
109
mgmiligram
11%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.54
mgmiligram
4%
SodiumNa
964
mgmiligram
PhosphorusP
127
mgmiligram
18%
PotassiumK
297
mgmiligram
ZincZn
1.38
mgmiligram
15%
SeleniumSe
16.4
μgmicrogram
30%
CopperCu
0.050
mgmiligram
ManganeseMn
0.035
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
38
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.