Nutrition values of Mortadella, beef, pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.39
ggram
Fatty acids, total saturated
9.510
ggram
Fatty acids, total monounsaturated
11.380
ggram
Fatty acids, total polyunsaturated
3.120
ggram
Carbohydrates
3.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
18
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
1246
mgmiligram

Calorie Distribution**

Calorie ratio: Mortadella, beef, pork (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
4%
Protein
16 g
70 kcal
22%
Fat
25 g
229 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
311 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
311
kcalkilocalorie
Energytotal energy
1301
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.39
ggram
Fatty acids, total saturated
9.510
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.120
ggram
12:0
0.070
ggram
14:0
0.510
ggram
16:0
5.430
ggram
18:0
3.230
ggram
Fatty acids, total monounsaturated
11.380
ggram
16:1 undifferentiated
1.140
ggram
18:1 undifferentiated
10.240
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.120
ggram
18:2 undifferentiated
2.910
ggram
18:3 undifferentiated
0.220
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.37
ggram
Alanine
1.149
ggram
Arginine
1.025
ggram
Aspartic acid
1.580
ggram
Cystine
0.204
ggram
Glutamic acid
2.619
ggram
Glycine
1.318
ggram
Histidine
0.520
ggram
Isoleucine
0.708
ggram
Leucine
1.213
ggram
Lysine
1.262
ggram
Phenylalanine
0.598
ggram
Proline
1.099
ggram
Serine
0.664
ggram
Threonine
0.633
ggram
Tryptophan
0.152
ggram
Tyrosine
0.530
ggram
Valine
0.735
ggram
Methionine
0.394
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.119
mgmiligram
RiboflavinVitamin B-2
0.153
mgmiligram
NiacinVitamin B-3
2.673
mgmiligram
Pantothenic acidVitamin B-5
0.440
mgmiligram
Vitamin B-6
0.130
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.48
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
41
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.2
mgmiligram
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
1.40
mgmiligram
SodiumNa
1246
mgmiligram
PhosphorusP
97
mgmiligram
PotassiumK
163
mgmiligram
ZincZn
2.10
mgmiligram
SeleniumSe
22.6
μgmicrogram
CopperCu
0.060
mgmiligram
ManganeseMn
0.030
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.