Information on Nutritional Supplements
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Nutrition values of Turkey breast, low salt, prepackaged or deli, luncheon meat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.83
ggram
Fatty acids, total saturated
0.197
ggram
Fatty acids, total monounsaturated
0.261
ggram
Fatty acids, total polyunsaturated
0.184
ggram
Carbohydrates
3.51
ggram
Sugarstotal
3.51
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
21.81
ggram
Vitamin Ctotal ascorbic acid
5.7
mgmiligram
7%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
772
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey breast, low salt, prepackaged or deli, luncheon meat (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
13%
Protein
22 g
87 kcal
79%
Fat
1 g
7 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
110 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
455
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.51
ggram
Sugarstotal
3.51
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.83
ggram
Fatty acids, total saturated
0.197
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
16:0
0.144
ggram
18:0
0.047
ggram
Fatty acids, total monounsaturated
0.261
ggram
16:1 undifferentiated
0.045
ggram
18:1 undifferentiated
0.216
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.184
ggram
18:2 undifferentiated
0.159
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.81
ggram
Alanine
1.057
ggram
Arginine
1.191
ggram
Aspartic acid
1.658
ggram
Cystine
0.178
ggram
Glutamic acid
2.786
ggram
Glycine
0.847
ggram
Histidine
0.533
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.888
ggram
Leucine
1.360
ggram
Lysine
1.609
ggram
Phenylalanine
0.678
ggram
Proline
0.711
ggram
Serine
0.759
ggram
Threonine
0.759
ggram
Tryptophan
0.194
ggram
Tyrosine
0.675
ggram
Valine
0.907
ggram
Methionine
0.495
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.320
mgmiligram
27%
NiacinVitamin B-3
0.110
mgmiligram
Pantothenic acidVitamin B-5
0.166
mgmiligram
3%
Vitamin B-6
0.128
mgmiligram
10%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.7
mgmiligram
7%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.4
mgmiligram
14%
Betaine
4.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.63
mgmiligram
5%
SodiumNa
772
mgmiligram
PhosphorusP
162
mgmiligram
23%
PotassiumK
211
mgmiligram
ZincZn
1.33
mgmiligram
14%
SeleniumSe
22.8
μgmicrogram
41%
CopperCu
0.057
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
44
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.