Nutrition values of Liver cheese, pork
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.60
ggram
Fatty acids, total saturated
8.960
ggram
Fatty acids, total monounsaturated
12.260
ggram
Fatty acids, total polyunsaturated
3.420
ggram
Carbohydrates
2.10
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.20
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1225
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
304
kcalkilocalorie
Energytotal energy
1272
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.10
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.60
ggram
Fatty acids, total saturated
8.960
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.050
ggram
12:0
0.040
ggram
14:0
0.320
ggram
16:0
5.510
ggram
18:0
3.040
ggram
Fatty acids, total monounsaturated
12.260
ggram
16:1 undifferentiated
0.940
ggram
18:1 undifferentiated
11.320
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.420
ggram
18:2 undifferentiated
3.090
ggram
18:3 undifferentiated
0.330
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.20
ggram
Alanine
0.930
ggram
Arginine
0.828
ggram
Aspartic acid
1.350
ggram
Cystine
0.328
ggram
Glutamic acid
1.834
ggram
Glycine
0.935
ggram
Histidine
0.393
ggram
Isoleucine
0.631
ggram
Leucine
1.331
ggram
Lysine
1.178
ggram
Phenylalanine
0.716
ggram
Proline
0.716
ggram
Serine
0.690
ggram
Threonine
0.651
ggram
Tryptophan
0.206
ggram
Tyrosine
0.466
ggram
Valine
0.806
ggram
Methionine
0.342
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17490
iuinternational units
Vitamin A
5252
μgmicrogram
RetinolVitamin A1
5252
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
11.768
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
104
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
104
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1225
mgmiligram
PhosphorusP
PotassiumK
226
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.383
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
174
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.