Information on Nutritional Supplements
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Nutrition values of Ham, sliced, regular (approximately 11% fat)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.80
ggram
Fatty acids, total saturated
0.500
ggram
Fatty acids, total monounsaturated
4.354
ggram
Fatty acids, total polyunsaturated
0.789
ggram
Carbohydrates
3.63
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
16.60
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
814
mgmiligram

Calorie Distribution**

Calorie ratio: Ham, sliced, regular (approximately 11% fat) (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
8%
Protein
17 g
71 kcal
42%
Fat
9 g
79 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
167 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
687
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.63
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.80
ggram
Fatty acids, total saturated
0.500
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.011
ggram
14:0
0.109
ggram
16:0
1.842
ggram
18:0
0.969
ggram
Fatty acids, total monounsaturated
4.354
ggram
16:1 undifferentiated
0.274
ggram
18:1 undifferentiated
4.006
ggram
20:1
0.075
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.789
ggram
18:2 undifferentiated
0.691
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.60
ggram
Alanine
0.731
ggram
Arginine
0.837
ggram
Aspartic acid
1.146
ggram
Cystine
0.160
ggram
Glutamic acid
1.934
ggram
Glycine
0.681
ggram
Histidine
0.477
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.573
ggram
Leucine
0.986
ggram
Lysine
1.110
ggram
Phenylalanine
0.497
ggram
Proline
0.547
ggram
Serine
0.518
ggram
Threonine
0.558
ggram
Tryptophan
0.155
ggram
Tyrosine
0.422
ggram
Valine
0.670
ggram
Methionine
0.319
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.626
mgmiligram
54%
RiboflavinVitamin B-2
0.178
mgmiligram
15%
NiacinVitamin B-3
2.904
mgmiligram
Pantothenic acidVitamin B-5
0.435
mgmiligram
9%
Vitamin B-6
0.329
mgmiligram
25%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.42
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.9
mgmiligram
17%
Betaine
5.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.02
mgmiligram
8%
SodiumNa
814
mgmiligram
PhosphorusP
153
mgmiligram
22%
PotassiumK
287
mgmiligram
ZincZn
1.35
mgmiligram
14%
SeleniumSe
20.7
μgmicrogram
38%
CopperCu
0.089
mgmiligram
ManganeseMn
0.557
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram
Phytosterols
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.