Information on Nutritional Supplements
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Nutrition values of Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.04
ggram
Fatty acids, total saturated
1.227
ggram
Fatty acids, total monounsaturated
1.618
ggram
Fatty acids, total polyunsaturated
0.626
ggram
Carbohydrates
0.70
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
945
mgmiligram

Calorie Distribution**

Calorie ratio: Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
3%
Protein
17 g
67 kcal
63%
Fat
4 g
36 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
107 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
107
kcalkilocalorie
Energytotal energy
446
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.70
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.04
ggram
Fatty acids, total saturated
1.227
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.046
ggram
15:0
0.002
ggram
16:0
0.776
ggram
17:0
0.009
ggram
18:0
0.380
ggram
20:0
0.006
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.618
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.096
ggram
16:1 c
0.095
ggram
16:1 t
0.001
ggram
17:1
0.007
ggram
18:1 undifferentiated
1.483
ggram
18:1 c
1.473
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.010
ggram
Fatty acids, total polyunsaturated
0.626
ggram
18:2 undifferentiated
0.507
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
0.500
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.020
ggram
18:3 undifferentiated
0.016
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
22:4
0.010
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.014
ggram
Fatty acids, total trans-monoenoic
0.012
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.85
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.336
mgmiligram
29%
RiboflavinVitamin B-2
0.266
mgmiligram
22%
NiacinVitamin B-3
5.697
mgmiligram
Pantothenic acidVitamin B-5
0.697
mgmiligram
14%
Vitamin B-6
0.394
mgmiligram
30%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.36
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
62.4
mgmiligram
13%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.59
mgmiligram
5%
SodiumNa
945
mgmiligram
PhosphorusP
252
mgmiligram
36%
PotassiumK
463
mgmiligram
ZincZn
1.51
mgmiligram
16%
SeleniumSe
31.6
μgmicrogram
57%
CopperCu
0.050
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
41
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.