Information on Nutritional Supplements
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Nutrition values of Ham, chopped, canned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.83
ggram
Fatty acids, total saturated
6.291
ggram
Fatty acids, total monounsaturated
9.161
ggram
Fatty acids, total polyunsaturated
2.060
ggram
Carbohydrates
0.26
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.06
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
1280
mgmiligram

Calorie Distribution**

Calorie ratio: Ham, chopped, canned (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
16 g
69 kcal
29%
Fat
19 g
170 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
239 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1000
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.26
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.83
ggram
Fatty acids, total saturated
6.291
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.030
ggram
12:0
0.010
ggram
14:0
0.240
ggram
16:0
4.020
ggram
18:0
1.990
ggram
Fatty acids, total monounsaturated
9.161
ggram
16:1 undifferentiated
0.670
ggram
18:1 undifferentiated
8.491
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.060
ggram
18:2 undifferentiated
1.860
ggram
18:3 undifferentiated
0.200
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.06
ggram
Alanine
0.917
ggram
Arginine
0.997
ggram
Aspartic acid
1.485
ggram
Cystine
0.190
ggram
Glutamic acid
2.371
ggram
Glycine
0.786
ggram
Histidine
0.637
ggram
Isoleucine
0.691
ggram
Leucine
1.249
ggram
Lysine
1.380
ggram
Phenylalanine
0.622
ggram
Proline
0.683
ggram
Serine
0.627
ggram
Threonine
0.717
ggram
Tryptophan
0.182
ggram
Tyrosine
0.527
ggram
Valine
0.719
ggram
Methionine
0.419
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.535
mgmiligram
47%
RiboflavinVitamin B-2
0.165
mgmiligram
14%
NiacinVitamin B-3
3.200
mgmiligram
Pantothenic acidVitamin B-5
0.280
mgmiligram
6%
Vitamin B-6
0.320
mgmiligram
25%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.70
μgmicrogram
29%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.4
mgmiligram
13%
Betaine
6.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.95
mgmiligram
7%
SodiumNa
1280
mgmiligram
PhosphorusP
139
mgmiligram
20%
PotassiumK
284
mgmiligram
ZincZn
1.83
mgmiligram
19%
SeleniumSe
18.6
μgmicrogram
34%
CopperCu
0.050
mgmiligram
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.