Information on Nutritional Supplements
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Nutrition values of Cheesefurter, cheese smokie, pork, beef

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.00
ggram
Fatty acids, total saturated
10.470
ggram
Fatty acids, total monounsaturated
13.640
ggram
Fatty acids, total polyunsaturated
3.020
ggram
Carbohydrates
1.51
ggram
Sugarstotal
1.51
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
1082
mgmiligram

Calorie Distribution**

Calorie ratio: Cheesefurter, cheese smokie, pork, beef (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
2%
Protein
14 g
60 kcal
18%
Fat
29 g
262 kcal
80%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
328 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
328
kcalkilocalorie
Energytotal energy
1371
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.51
ggram
Sugarstotal
1.51
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.00
ggram
Fatty acids, total saturated
10.470
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.090
ggram
12:0
0.100
ggram
14:0
0.560
ggram
16:0
6.390
ggram
18:0
3.330
ggram
Fatty acids, total monounsaturated
13.640
ggram
16:1 undifferentiated
1.140
ggram
18:1 undifferentiated
12.500
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.020
ggram
18:2 undifferentiated
2.620
ggram
18:3 undifferentiated
0.400
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.10
ggram
Alanine
0.830
ggram
Arginine
0.840
ggram
Aspartic acid
1.240
ggram
Cystine
0.150
ggram
Glutamic acid
2.350
ggram
Glycine
0.910
ggram
Histidine
0.470
ggram
Isoleucine
0.620
ggram
Leucine
1.100
ggram
Lysine
1.160
ggram
Phenylalanine
0.560
ggram
Proline
0.970
ggram
Serine
0.600
ggram
Threonine
0.540
ggram
Tryptophan
0.150
ggram
Tyrosine
0.520
ggram
Valine
0.690
ggram
Methionine
0.360
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.250
mgmiligram
22%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
2.900
mgmiligram
Pantothenic acidVitamin B-5
0.760
mgmiligram
15%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.73
μgmicrogram
72%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.1
mgmiligram
13%
Betaine
6.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.08
mgmiligram
8%
SodiumNa
1082
mgmiligram
PhosphorusP
178
mgmiligram
25%
PotassiumK
206
mgmiligram
ZincZn
2.25
mgmiligram
24%
SeleniumSe
15.7
μgmicrogram
29%
CopperCu
0.070
mgmiligram
FluorideF
11.2
μgmicrogram
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram
Phytosterols
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.