Nutrition values of Braunschweiger (a liver sausage), pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.50
ggram
Fatty acids, total saturated
9.307
ggram
Fatty acids, total monounsaturated
12.731
ggram
Fatty acids, total polyunsaturated
3.193
ggram
Carbohydrates
3.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
977
mgmiligram

Calorie Distribution**

Calorie ratio: Braunschweiger (a liver sausage), pork (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
4%
Protein
15 g
58 kcal
18%
Fat
29 g
257 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
327 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
327
kcalkilocalorie
Energytotal energy
1368
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.50
ggram
Fatty acids, total saturated
9.307
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.051
ggram
12:0
0.111
ggram
14:0
0.333
ggram
16:0
5.763
ggram
18:0
3.048
ggram
Fatty acids, total monounsaturated
12.731
ggram
16:1 undifferentiated
1.025
ggram
18:1 undifferentiated
11.706
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.193
ggram
18:2 undifferentiated
2.852
ggram
18:3 undifferentiated
0.342
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.50
ggram
Alanine
0.762
ggram
Arginine
0.767
ggram
Aspartic acid
1.125
ggram
Cystine
0.248
ggram
Glutamic acid
1.631
ggram
Glycine
0.886
ggram
Histidine
0.320
ggram
Isoleucine
0.484
ggram
Leucine
1.032
ggram
Lysine
0.909
ggram
Phenylalanine
0.553
ggram
Proline
0.767
ggram
Serine
0.588
ggram
Threonine
0.534
ggram
Tryptophan
0.145
ggram
Tyrosine
0.430
ggram
Valine
0.616
ggram
Methionine
0.311
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14051
iuinternational units
Vitamin A
4220
μgmicrogram
RetinolVitamin A1
4220
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.249
mgmiligram
RiboflavinVitamin B-2
1.525
mgmiligram
NiacinVitamin B-3
8.368
mgmiligram
Pantothenic acidVitamin B-5
3.380
mgmiligram
Vitamin B-6
0.330
mgmiligram
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
44
μg-dfemicrogram dietary folate equivalent
Folate, food
44
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
20.09
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
255.9
mgmiligram
Betaine
3.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
11.20
mgmiligram
SodiumNa
977
mgmiligram
PhosphorusP
168
mgmiligram
PotassiumK
199
mgmiligram
ZincZn
2.81
mgmiligram
SeleniumSe
58.0
μgmicrogram
CopperCu
0.240
mgmiligram
ManganeseMn
0.155
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
180
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.