Information on Nutritional Supplements
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Nutrition values of Bologna, turkey

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.05
ggram
Fatty acids, total saturated
4.355
ggram
Fatty acids, total monounsaturated
6.836
ggram
Fatty acids, total polyunsaturated
3.854
ggram
Carbohydrates
4.68
ggram
Sugarstotal
2.90
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
11.42
ggram
Vitamin Ctotal ascorbic acid
13.3
mgmiligram
16%
CalciumCa
123
mgmiligram
12%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
1071
mgmiligram

Calorie Distribution**

Calorie ratio: Bologna, turkey (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
9%
Protein
11 g
46 kcal
22%
Fat
16 g
144 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
210 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
209
kcalkilocalorie
Energytotal energy
874
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.68
ggram
Sugarstotal
2.90
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.05
ggram
Fatty acids, total saturated
4.355
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.012
ggram
14:0
0.133
ggram
16:0
3.247
ggram
18:0
0.962
ggram
Fatty acids, total monounsaturated
6.836
ggram
16:1 undifferentiated
0.950
ggram
18:1 undifferentiated
5.747
ggram
20:1
0.134
ggram
22:1 undifferentiated
0.006
ggram
Fatty acids, total polyunsaturated
3.854
ggram
18:2 undifferentiated
3.557
ggram
18:3 undifferentiated
0.200
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.073
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
0.123
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.42
ggram
Alanine
0.741
ggram
Arginine
0.835
ggram
Aspartic acid
1.102
ggram
Cystine
0.137
ggram
Glutamic acid
1.915
ggram
Glycine
0.754
ggram
Histidine
0.341
ggram
Isoleucine
0.569
ggram
Leucine
0.890
ggram
Lysine
1.019
ggram
Phenylalanine
0.457
ggram
Proline
0.596
ggram
Serine
0.514
ggram
Threonine
0.498
ggram
Tryptophan
0.129
ggram
Tyrosine
0.431
ggram
Valine
0.596
ggram
Methionine
0.318
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.049
mgmiligram
4%
RiboflavinVitamin B-2
0.095
mgmiligram
8%
NiacinVitamin B-3
2.607
mgmiligram
Pantothenic acidVitamin B-5
0.466
mgmiligram
9%
Vitamin B-6
0.243
mgmiligram
19%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.23
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
13.3
mgmiligram
16%
Vitamin DVitamin D2+D3
26
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.0
mgmiligram
11%
Betaine
4.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
123
mgmiligram
12%
MagnesiumMg
16
mgmiligram
4%
IronFe
3.00
mgmiligram
23%
SodiumNa
1071
mgmiligram
PhosphorusP
114
mgmiligram
16%
PotassiumK
135
mgmiligram
ZincZn
1.30
mgmiligram
14%
SeleniumSe
15.4
μgmicrogram
28%
CopperCu
0.072
mgmiligram
FluorideF
36.0
μgmicrogram
ManganeseMn
0.051
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram
Phytosterols
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.