Information on Nutritional Supplements
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Nutrition values of Sausage, Berliner, pork, beef

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.20
ggram
Fatty acids, total saturated
6.080
ggram
Fatty acids, total monounsaturated
8.000
ggram
Fatty acids, total polyunsaturated
1.580
ggram
Carbohydrates
2.59
ggram
Sugarstotal
2.35
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
1297
mgmiligram

Calorie Distribution**

Calorie ratio: Sausage, Berliner, pork, beef (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
4%
Protein
15 g
65 kcal
28%
Fat
17 g
155 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
230 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
964
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.59
ggram
Sugarstotal
2.35
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.20
ggram
Fatty acids, total saturated
6.080
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.010
ggram
14:0
0.220
ggram
16:0
3.690
ggram
18:0
2.140
ggram
Fatty acids, total monounsaturated
8.000
ggram
16:1 undifferentiated
0.660
ggram
18:1 undifferentiated
7.340
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.580
ggram
18:2 undifferentiated
1.400
ggram
18:3 undifferentiated
0.180
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.27
ggram
Alanine
0.774
ggram
Arginine
0.765
ggram
Aspartic acid
1.136
ggram
Cystine
0.105
ggram
Glutamic acid
1.994
ggram
Glycine
0.857
ggram
Histidine
0.395
ggram
Isoleucine
0.485
ggram
Leucine
0.810
ggram
Lysine
0.903
ggram
Phenylalanine
0.405
ggram
Proline
0.673
ggram
Serine
0.510
ggram
Threonine
0.465
ggram
Tryptophan
0.107
ggram
Tyrosine
0.386
ggram
Valine
0.464
ggram
Methionine
0.364
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.380
mgmiligram
33%
RiboflavinVitamin B-2
0.213
mgmiligram
18%
NiacinVitamin B-3
3.110
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
14%
Vitamin B-6
0.200
mgmiligram
15%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.67
μgmicrogram
111%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.15
mgmiligram
9%
SodiumNa
1297
mgmiligram
PhosphorusP
130
mgmiligram
19%
PotassiumK
283
mgmiligram
ZincZn
2.47
mgmiligram
26%
SeleniumSe
14.1
μgmicrogram
26%
CopperCu
0.080
mgmiligram
ManganeseMn
0.041
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.