Nutrition values of Soup, beef and mushroom, low sodium, chunk style

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.30
ggram
Fatty acids, total saturated
1.621
ggram
Fatty acids, total monounsaturated
0.394
ggram
Fatty acids, total polyunsaturated
0.068
ggram
Carbohydrates
9.58
ggram
Sugarstotal
0.84
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
4.30
ggram
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
2
mgmiligram
SodiumNa
25
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, beef and mushroom, low sodium, chunk style (chart, nutrition data)
%-Energy
Carbohydrates
10 g
38 kcal
50%
Protein
4 g
17 kcal
22%
Fat
2 g
21 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
1%
Total energy calculated**
77 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
69
kcalkilocalorie
Energytotal energy
289
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.58
ggram
Sugarstotal
0.84
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.30
ggram
Fatty acids, total saturated
1.621
ggram
4:0
0.000
ggram
6:0
0.009
ggram
8:0
0.116
ggram
10:0
0.094
ggram
12:0
0.692
ggram
14:0
0.281
ggram
16:0
0.295
ggram
18:0
0.132
ggram
Fatty acids, total monounsaturated
0.394
ggram
16:1 undifferentiated
0.025
ggram
18:1 undifferentiated
0.367
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.068
ggram
18:2 undifferentiated
0.062
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1967
iuinternational units
Vitamin A
98
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
438
μgmicrogram
Beta Carotene
961
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
47
μgmicrogram
Thiamin
0.040
mgmiligram
RiboflavinVitamin B-2
0.110
mgmiligram
NiacinVitamin B-3
1.130
mgmiligram
Vitamin B-6
0.060
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.26
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
Lycopene
722
μgmicrogram
Choline, total
9.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
2
mgmiligram
IronFe
0.97
mgmiligram
SodiumNa
25
mgmiligram
PhosphorusP
50
mgmiligram
PotassiumK
140
mgmiligram
ZincZn
1.10
mgmiligram
SeleniumSe
2.2
μgmicrogram
CopperCu
0.100
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.