Nutrition values of Gravy, brown instant, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.85
ggram
Fatty acids, total saturated
5.866
ggram
Fatty acids, total monounsaturated
5.488
ggram
Fatty acids, total polyunsaturated
0.499
ggram
Carbohydrates
59.78
ggram
Sugarstotal
9.23
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
8.53
ggram
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
CalciumCa
116
mgmiligram
MagnesiumMg
32
mgmiligram
SodiumNa
5053
mgmiligram

Calorie Distribution**

Calorie ratio: Gravy, brown instant, dry (chart, nutrition data)
%-Energy
Carbohydrates
60 g
239 kcal
62%
Protein
9 g
34 kcal
9%
Fat
12 g
107 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
386 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
380
kcalkilocalorie
Energytotal energy
1590
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.78
ggram
Sugarstotal
9.23
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.85
ggram
Fatty acids, total saturated
5.866
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.014
ggram
14:0
0.401
ggram
16:0
3.024
ggram
18:0
2.179
ggram
Fatty acids, total monounsaturated
5.488
ggram
16:1 undifferentiated
0.326
ggram
18:1 undifferentiated
5.045
ggram
20:1
0.056
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.499
ggram
18:2 undifferentiated
0.448
ggram
18:3 undifferentiated
0.037
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.53
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
10
μgmicrogram
Thiamin
0.236
mgmiligram
RiboflavinVitamin B-2
0.473
mgmiligram
NiacinVitamin B-3
2.261
mgmiligram
Pantothenic acidVitamin B-5
1.014
mgmiligram
Vitamin B-6
0.282
mgmiligram
FolateIncludes folate from food plus folic acid
69
μgmicrogram
FolateIncludes folate from food plus folic acid
99
μg-dfemicrogram dietary folate equivalent
Folate, food
26
μgmicrogram
Folic acid
43
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
47.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
116
mgmiligram
MagnesiumMg
32
mgmiligram
IronFe
7.40
mgmiligram
SodiumNa
5053
mgmiligram
PhosphorusP
212
mgmiligram
PotassiumK
367
mgmiligram
ZincZn
0.96
mgmiligram
SeleniumSe
9.3
μgmicrogram
CopperCu
0.149
mgmiligram
ManganeseMn
0.202
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
14.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.