Information on Nutritional Supplements
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Nutrition values of Sauce, cheese sauce mix, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.33
ggram
Fatty acids, total saturated
8.440
ggram
Fatty acids, total monounsaturated
6.868
ggram
Fatty acids, total polyunsaturated
0.983
ggram
Carbohydrates
60.52
ggram
Sugarstotal
10.26
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
7.68
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
204
mgmiligram
20%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
3202
mgmiligram

Calorie Distribution**

Calorie ratio: Sauce, cheese sauce mix, dry (chart, nutrition data)
%-Energy
Carbohydrates
61 g
242 kcal
55%
Protein
8 g
31 kcal
7%
Fat
18 g
165 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
440 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
438
kcalkilocalorie
Energytotal energy
1833
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.52
ggram
Sugarstotal
10.26
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.33
ggram
Fatty acids, total saturated
8.440
ggram
4:0
0.205
ggram
6:0
0.127
ggram
8:0
0.094
ggram
10:0
0.245
ggram
12:0
0.332
ggram
14:0
1.179
ggram
16:0
3.858
ggram
18:0
2.096
ggram
Fatty acids, total monounsaturated
6.868
ggram
16:1 undifferentiated
0.196
ggram
18:1 undifferentiated
6.497
ggram
20:1
0.052
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.983
ggram
18:2 undifferentiated
0.825
ggram
18:3 undifferentiated
0.134
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.68
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
202
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
55
μgmicrogram
Thiamin
0.211
mgmiligram
18%
RiboflavinVitamin B-2
0.678
mgmiligram
57%
NiacinVitamin B-3
2.399
mgmiligram
Pantothenic acidVitamin B-5
1.499
mgmiligram
30%
Vitamin B-6
0.182
mgmiligram
14%
FolateIncludes folate from food plus folic acid
134
μgmicrogram
FolateIncludes folate from food plus folic acid
134
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
134
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.46
μgmicrogram
19%
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
204
mgmiligram
20%
MagnesiumMg
36
mgmiligram
10%
IronFe
0.50
mgmiligram
4%
SodiumNa
3202
mgmiligram
PhosphorusP
283
mgmiligram
40%
PotassiumK
428
mgmiligram
ZincZn
1.11
mgmiligram
12%
CopperCu
0.085
mgmiligram
ManganeseMn
0.052
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
9.67
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.