Information on Nutritional Supplements
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Nutrition values of Soup, vegetarian vegetable, canned, prepared with equal volume water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.79
ggram
Fatty acids, total saturated
0.120
ggram
Fatty acids, total monounsaturated
0.340
ggram
Fatty acids, total polyunsaturated
0.295
ggram
Carbohydrates
4.89
ggram
Sugarstotal
1.57
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
0.86
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
338
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, vegetarian vegetable, canned, prepared with equal volume water (chart, nutrition data)
%-Energy
Carbohydrates
5 g
20 kcal
67%
Protein
1 g
2 kcal
7%
Fat
1 g
7 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
2%
Total energy calculated**
29 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
28
kcalkilocalorie
Energytotal energy
119
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.89
ggram
Sugarstotal
1.57
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.79
ggram
Fatty acids, total saturated
0.120
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.080
ggram
18:0
0.040
ggram
Fatty acids, total monounsaturated
0.340
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.335
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.295
ggram
18:2 undifferentiated
0.275
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.86
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1421
iuinternational units
Vitamin A
71
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
205
μgmicrogram
Beta Carotene
750
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
80
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.019
mgmiligram
2%
NiacinVitamin B-3
0.374
mgmiligram
Pantothenic acidVitamin B-5
0.140
mgmiligram
3%
Vitamin B-6
0.023
mgmiligram
2%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.58
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
Lycopene
965
μgmicrogram
Choline, total
3.9
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.44
mgmiligram
3%
SodiumNa
338
mgmiligram
PhosphorusP
14
mgmiligram
2%
PotassiumK
86
mgmiligram
ZincZn
0.19
mgmiligram
2%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.055
mgmiligram
ManganeseMn
0.188
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.5 kcal/g, fat 8.5 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.