Information on Nutritional Supplements
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Nutrition values of Soup, pea, split with ham, canned, prepared with equal volume water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.74
ggram
Fatty acids, total saturated
0.700
ggram
Fatty acids, total monounsaturated
0.710
ggram
Fatty acids, total polyunsaturated
0.250
ggram
Carbohydrates
11.05
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
4.08
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
398
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, pea, split with ham, canned, prepared with equal volume water (chart, nutrition data)
%-Energy
Carbohydrates
11 g
44 kcal
58%
Protein
4 g
15 kcal
20%
Fat
2 g
15 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
77 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
75
kcalkilocalorie
Energytotal energy
314
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.05
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.74
ggram
Fatty acids, total saturated
0.700
ggram
4:0
0.010
ggram
6:0
0.010
ggram
8:0
0.010
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.060
ggram
16:0
0.370
ggram
18:0
0.200
ggram
Fatty acids, total monounsaturated
0.710
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
0.660
ggram
Fatty acids, total polyunsaturated
0.250
ggram
18:2 undifferentiated
0.230
ggram
18:3 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.08
ggram
Alanine
0.191
ggram
Arginine
0.278
ggram
Aspartic acid
0.415
ggram
Cystine
0.053
ggram
Glutamic acid
0.691
ggram
Glycine
0.197
ggram
Histidine
0.085
ggram
Isoleucine
0.172
ggram
Leucine
0.281
ggram
Lysine
0.275
ggram
Phenylalanine
0.180
ggram
Proline
0.185
ggram
Serine
0.175
ggram
Threonine
0.144
ggram
Tryptophan
0.040
ggram
Tyrosine
0.126
ggram
Valine
0.194
ggram
Methionine
0.055
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
176
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.030
mgmiligram
3%
NiacinVitamin B-3
0.583
mgmiligram
Pantothenic acidVitamin B-5
0.100
mgmiligram
2%
Vitamin B-6
0.027
mgmiligram
2%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.90
mgmiligram
7%
SodiumNa
398
mgmiligram
PhosphorusP
84
mgmiligram
12%
PotassiumK
158
mgmiligram
ZincZn
0.52
mgmiligram
5%
CopperCu
0.146
mgmiligram
ManganeseMn
0.265
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.77
ggram
Ash in food
1.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.