Nutrition values of Soup, cheese, canned, prepared with equal volume water
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.24
ggram
Fatty acids, total saturated
2.700
ggram
Fatty acids, total monounsaturated
1.200
ggram
Fatty acids, total polyunsaturated
0.120
ggram
Carbohydrates
4.26
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
2.19
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
388
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
63
kcalkilocalorie
Energytotal energy
264
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.26
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.24
ggram
Fatty acids, total saturated
2.700
ggram
4:0
0.130
ggram
6:0
0.070
ggram
8:0
0.040
ggram
10:0
0.080
ggram
12:0
0.070
ggram
14:0
0.430
ggram
16:0
1.250
ggram
18:0
0.510
ggram
Fatty acids, total monounsaturated
1.200
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
1.010
ggram
Fatty acids, total polyunsaturated
0.120
ggram
18:2 undifferentiated
0.070
ggram
18:3 undifferentiated
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.19
ggram
Alanine
0.071
ggram
Arginine
0.066
ggram
Aspartic acid
0.154
ggram
Cystine
0.018
ggram
Glutamic acid
0.676
ggram
Glycine
0.047
ggram
Histidine
0.059
ggram
Isoleucine
0.130
ggram
Leucine
0.207
ggram
Lysine
0.154
ggram
Phenylalanine
0.113
ggram
Proline
0.231
ggram
Serine
0.101
ggram
Threonine
0.077
ggram
Tryptophan
0.029
ggram
Tyrosine
0.101
ggram
Valine
0.154
ggram
Methionine
0.047
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
440
iuinternational units
Vitamin A
120
μgmicrogram
RetinolVitamin A1
117
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.161
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.