Information on Nutritional Supplements
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Nutrition values of Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.294
ggram
Fatty acids, total monounsaturated
0.282
ggram
Fatty acids, total polyunsaturated
0.135
ggram
Carbohydrates
11.40
ggram
Sugarstotal
1.57
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
4.00
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
196
mgmiligram

Calorie Distribution**

Calorie ratio: Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve (chart, nutrition data)
%-Energy
Carbohydrates
11 g
46 kcal
64%
Protein
4 g
16 kcal
22%
Fat
1 g
6 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
5%
Total energy calculated**
72 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
68
kcalkilocalorie
Energytotal energy
285
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.40
ggram
Sugarstotal
1.57
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.294
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.100
ggram
14:0
0.008
ggram
16:0
0.129
ggram
18:0
0.057
ggram
Fatty acids, total monounsaturated
0.282
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
0.257
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.135
ggram
18:2 undifferentiated
0.115
ggram
18:3 undifferentiated
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
415
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
90
μgmicrogram
Beta Carotene
201
μgmicrogram
Cryptoxanthin, beta
5
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.038
mgmiligram
3%
NiacinVitamin B-3
0.695
mgmiligram
Pantothenic acidVitamin B-5
0.250
mgmiligram
5%
Vitamin B-6
0.048
mgmiligram
4%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.3
mgmiligram
5%
Betaine
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.70
mgmiligram
5%
SodiumNa
196
mgmiligram
PhosphorusP
54
mgmiligram
8%
PotassiumK
204
mgmiligram
ZincZn
0.49
mgmiligram
5%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.100
mgmiligram
ManganeseMn
0.198
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.