Information on Nutritional Supplements
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Nutrition values of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.03
ggram
Fatty acids, total saturated
0.252
ggram
Fatty acids, total monounsaturated
0.415
ggram
Fatty acids, total polyunsaturated
0.269
ggram
Carbohydrates
13.66
ggram
Sugarstotal
3.17
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
4.19
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
38
mgmiligram
4%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
187
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve (chart, nutrition data)
%-Energy
Carbohydrates
14 g
55 kcal
62%
Protein
4 g
17 kcal
19%
Fat
1 g
9 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
9%
Total energy calculated**
89 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
81
kcalkilocalorie
Energytotal energy
338
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.66
ggram
Sugarstotal
3.17
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.03
ggram
Fatty acids, total saturated
0.252
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.007
ggram
16:0
0.166
ggram
18:0
0.078
ggram
Fatty acids, total monounsaturated
0.415
ggram
16:1 undifferentiated
0.015
ggram
18:1 undifferentiated
0.400
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.269
ggram
18:2 undifferentiated
0.229
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.19
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
702
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
145
μgmicrogram
Beta Carotene
349
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
36
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.029
mgmiligram
2%
NiacinVitamin B-3
0.324
mgmiligram
Pantothenic acidVitamin B-5
0.128
mgmiligram
3%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.1
μgmicrogram
Lycopene
915
μgmicrogram
Choline, total
18.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
38
mgmiligram
4%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.02
mgmiligram
8%
SodiumNa
187
mgmiligram
PhosphorusP
13
mgmiligram
2%
PotassiumK
158
mgmiligram
ZincZn
0.53
mgmiligram
6%
SeleniumSe
4.3
μgmicrogram
8%
CopperCu
0.082
mgmiligram
ManganeseMn
0.228
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.