Nutrition values of Sauce, homemade, white, thick
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.83
ggram
Fatty acids, total saturated
3.416
ggram
Fatty acids, total monounsaturated
5.851
ggram
Fatty acids, total polyunsaturated
3.914
ggram
Carbohydrates
11.61
ggram
Sugarstotal
3.98
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
3.99
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
373
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.61
ggram
Sugarstotal
3.98
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.83
ggram
Fatty acids, total saturated
3.416
ggram
4:0
0.055
ggram
6:0
0.033
ggram
8:0
0.019
ggram
10:0
0.043
ggram
12:0
0.048
ggram
14:0
0.202
ggram
16:0
1.919
ggram
18:0
1.093
ggram
Fatty acids, total monounsaturated
5.851
ggram
16:1 undifferentiated
0.038
ggram
18:1 undifferentiated
5.809
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.914
ggram
18:2 undifferentiated
3.722
ggram
18:3 undifferentiated
0.192
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.99
ggram
Alanine
0.098
ggram
Arginine
0.103
ggram
Aspartic acid
0.217
ggram
Cystine
0.026
ggram
Glutamic acid
0.598
ggram
Glycine
0.061
ggram
Histidine
0.078
ggram
Isoleucine
0.173
ggram
Leucine
0.280
ggram
Lysine
0.227
ggram
Phenylalanine
0.138
ggram
Proline
0.276
ggram
Serine
0.155
ggram
Threonine
0.129
ggram
Tryptophan
0.040
ggram
Tyrosine
0.138
ggram
Valine
0.191
ggram
Methionine
0.071
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
469
iuinternational units
Vitamin A
130
μgmicrogram
RetinolVitamin A1
127
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
27
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.589
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
5
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
47
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
373
mgmiligram
PhosphorusP
PotassiumK
149
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.021
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram
Phytosterols
40
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.2 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.