Nutrition values of Sauce, homemade, white, medium
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.63
ggram
Fatty acids, total saturated
2.854
ggram
Fatty acids, total monounsaturated
4.420
ggram
Fatty acids, total polyunsaturated
2.862
ggram
Carbohydrates
9.17
ggram
Sugarstotal
4.38
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
3.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
354
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
615
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.17
ggram
Sugarstotal
4.38
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.63
ggram
Fatty acids, total saturated
2.854
ggram
4:0
0.060
ggram
6:0
0.036
ggram
8:0
0.020
ggram
10:0
0.047
ggram
12:0
0.052
ggram
14:0
0.209
ggram
16:0
1.555
ggram
18:0
0.869
ggram
Fatty acids, total monounsaturated
4.420
ggram
16:1 undifferentiated
0.042
ggram
18:1 undifferentiated
4.375
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.862
ggram
18:2 undifferentiated
2.713
ggram
18:3 undifferentiated
0.148
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.84
ggram
Alanine
0.105
ggram
Arginine
0.111
ggram
Aspartic acid
0.233
ggram
Cystine
0.028
ggram
Glutamic acid
0.642
ggram
Glycine
0.065
ggram
Histidine
0.083
ggram
Isoleucine
0.186
ggram
Leucine
0.300
ggram
Lysine
0.243
ggram
Phenylalanine
0.148
ggram
Proline
0.297
ggram
Serine
0.166
ggram
Threonine
0.138
ggram
Tryptophan
0.043
ggram
Tyrosine
0.148
ggram
Valine
0.205
ggram
Methionine
0.077
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
377
iuinternational units
Vitamin A
104
μgmicrogram
RetinolVitamin A1
103
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
21
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.402
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
3
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
354
mgmiligram
PhosphorusP
PotassiumK
156
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.016
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram
Phytosterols
29
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.2 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.